25.9 km | 02:43:04 | 06:17/km日期: 2016-10-16 06:09 - 平均心率: 142 - 卡路里: 1399 Cal - 總步數: 28812 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'04" / 06'10" / 05'40" / 07'07" / 05'57" / 05'50" / 06'12" / 05'49" / 06'25" / 06'14" / 06'00" / 05'49" / 06'19" / 05'53" / 05'49" / 06'00" / 06'04" / 05'58" / 06'54" / 05'56" / 06'02" / 06'14" / 06'05" / 06'01" / 06'31" / 07'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1005 / 1005 | 181 / 118 |
| 2 | | 06'14" (+01'35") | 1002 / 2007 | 178 / 89 |
| 3 | | 06'05" (+01'26") | 1004 / 3011 | 175 / 93 |
| 4 | | 07'11" (+02'32") | 1004 / 4016 | 153 / 90 |
| 5 | | 05'54" (+01'15") | 1005 / 5021 | 182 / 92 |
| 6 | | 06'14" (+01'35") | 1007 / 6028 | 176 / 91 |
| 7 | | 05'44" (+01'05") | 1004 / 7033 | 187 / 93 |
| 8 | | 05'55" (+01'16") | 1002 / 8036 | 183 / 91 |
| 9 | | 06'22" (+01'43") | 1001 / 9037 | 175 / 89 |
| 10 | | 06'11" (+01'32") | 1003 / 10041 | 182 / 88 |
| 11 | | 05'56" (+01'17") | 1004 / 11046 | 184 / 91 |
| 12 | | 06'17" (+01'38") | 1006 / 12052 | 174 / 91 |
| 13 | | 05'48" (+01'09") | 1004 / 13057 | 186 / 92 |
| 14 | | 05'50" (+01'11") | 1008 / 14066 | 187 / 91 |
| 15 | | 05'56" (+01'17") | 1003 / 15070 | 182 / 92 |
| 16 | | 06'15" (+01'36") | 1006 / 16076 | 180 / 88 |
| 17 | | 05'59" (+01'20") | 1001 / 17077 | 185 / 89 |
| 18 | | 06'39" (+02'00") | 1000 / 18078 | 167 / 89 |
| 19 | | 06'11" (+01'32") | 1002 / 19081 | 184 / 87 |
| 20 | | 05'54" (+01'15") | 1007 / 20088 | 186 / 90 |
| 21 | | 06'10" (+01'31") | 1002 / 21090 | 180 / 90 |
| 22 | | 06'09" (+01'30") | 1008 / 22099 | 183 / 88 |
| 23 | | 06'02" (+01'23") | 1004 / 23103 | 183 / 90 |
| 24 | | 06'26" (+01'47") | 1006 / 24110 | 175 / 88 |
| 25 | | 07'11" (+02'32") | 1002 / 25113 | 172 / 80 |
| 26 | | 09'06" (+04'27") | 909 / 26023 | 141 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 262.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'10" | 00:10'14" |
| 3 | 05'40" | 00:15'54" |
| 4 | 07'07" | 00:23'01" |
| 5 | 05'57" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 06'12" | 00:41'00" |
| 8 | 05'49" | 00:46'49" |
| 9 | 06'25" | 00:53'14" |
| 10 | 06'14" | 00:59'28" |
| 11 | 06'00" | 01:05'28" |
| 12 | 05'49" | 01:11'17" |
| 13 | 06'19" | 01:17'36" |
| 14 | 05'53" | 01:23'29" |
| 15 | 05'49" | 01:29'18" |
| 16 | 06'00" | 01:35'18" |
| 17 | 06'04" | 01:41'22" |
| 18 | 05'58" | 01:47'20" |
| 19 | 06'54" | 01:54'14" |
| 20 | 05'56" | 02:00'10" |
| 21 | 06'02" | 02:06'12" |
| 22 | 06'14" | 02:12'26" |
| 23 | 06'05" | 02:18'31" |
| 24 | 06'01" | 02:24'32" |
| 25 | 06'31" | 02:31'03" |
| 26 | 07'44" | 02:38'47" |
| 25.9 | -47'-32" | 02:43'04" |
展開計圈分析
留言 
