11.7 km | 00:59:07 | 05:02/km日期: 2024-11-21 07:56 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94
Pace: 05'00" / 04'52" / 06'36" / 04'15" / 04'46" / 04'34" / 04'13" / 05'04" / 04'16" / 04'46" / 05'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'53") | 1000 / 1000 |
| 2 | | 04'52" (+01'46") | 1000 / 2000 |
| 3 | | 04'29" (+01'23") | 29 / 2029 |
| 4 | | 13'19" (+10'13") | 89 / 2119 |
| 5 | | 03'06" | 100 / 2219 |
| 6 | | 08'56" (+05'50") | 106 / 2326 |
| 7 | | 03'19" (+00'13") | 100 / 2426 |
| 8 | | 08'33" (+05'27") | 105 / 2532 |
| 9 | | 03'07" (+00'01") | 100 / 2632 |
| 10 | | 11'30" (+08'24") | 130 / 2762 |
| 11 | | 07'20" (+04'14") | 9 / 2772 |
| 12 | | 04'08" (+01'02") | 1000 / 3772 |
| 13 | | 04'16" (+01'10") | 1000 / 4772 |
| 14 | | 05'49" (+02'43") | 515 / 5288 |
| 15 | | 04'14" (+01'08") | 1000 / 6288 |
| 16 | | 04'10" (+01'04") | 1000 / 7288 |
| 17 | | 05'59" (+02'53") | 500 / 7788 |
| 18 | | 04'16" (+01'10") | 1000 / 8788 |
| 19 | | 04'08" (+01'02") | 1000 / 9788 |
| 20 | | 06'10" (+03'04") | 486 / 10274 |
| 21 | | 29'26" (+26'20") | 14 / 10288 |
| 22 | | 05'20" (+02'14") | 937 / 11225 |
| 23 | | 11'29" (+08'23") | 79 / 11305 |
| 24 | | 03'22" (+00'16") | 100 / 11405 |
| 25 | | 08'40" (+05'34") | 106 / 11512 |
| 26 | | 03'21" (+00'15") | 100 / 11612 |
| 27 | | 11'01" (+07'55") | 120 / 11732 |
| 28 | | 08'36" (+05'30") | 2 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
290.12 km 
Nike Vaporfly 3 累積 :
152.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 06'36" | 00:16'28" |
| 4 | 04'15" | 00:20'43" |
| 5 | 04'46" | 00:25'29" |
| 6 | 04'34" | 00:30'03" |
| 7 | 04'13" | 00:34'16" |
| 8 | 05'04" | 00:39'20" |
| 9 | 04'16" | 00:43'36" |
| 10 | 04'46" | 00:48'22" |
| 11 | 05'43" | 00:54'05" |
| 11.7 | 06'52" | 00:59'08" |
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