31.4 km | 04:03:11 | 07:44/km日期: 2016-10-16 05:12 - 總爬升: 267 m - 卡路里: 2038 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'13" / 07'02" / 06'45" / 09'55" / 06'54" / 07'35" / 07'24" / 06'44" / 11'34" / 06'28" / 06'21" / 06'07" / 06'18" / 05'56" / 06'21" / 06'38" / 06'46" / 06'20" / 06'11" / 08'29" / 06'48" / 06'49" / 06'38" / 06'59" / 06'11" / 05'44" / 07'17" / 13'56" / 11'57" / 12'45" / 04'53" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'21") | 1005 / 1005 | 0 / 0 |
| 2 | | 06'59" (+01'10") | 1006 / 2011 | 0 / 0 |
| 3 | | 06'46" (+00'57") | 1006 / 3018 | 0 / 0 |
| 4 | | 09'56" (+04'07") | 1000 / 4019 | 0 / 0 |
| 5 | | 06'55" (+01'06") | 1001 / 5020 | 0 / 0 |
| 6 | | 07'27" (+01'38") | 1008 / 6029 | 0 / 0 |
| 7 | | 07'25" (+01'36") | 1005 / 7035 | 0 / 0 |
| 8 | | 06'48" (+00'59") | 1002 / 8038 | 0 / 0 |
| 9 | | 11'31" (+05'42") | 1004 / 9042 | 0 / 0 |
| 10 | | 06'26" (+00'37") | 1004 / 10047 | 0 / 0 |
| 11 | | 06'18" (+00'29") | 1001 / 11048 | 0 / 0 |
| 12 | | 06'06" (+00'17") | 1000 / 12048 | 0 / 0 |
| 13 | | 06'15" (+00'26") | 1004 / 13053 | 0 / 0 |
| 14 | | 05'58" (+00'09") | 1006 / 14060 | 0 / 0 |
| 15 | | 06'16" (+00'27") | 1000 / 15061 | 0 / 0 |
| 16 | | 06'41" (+00'52") | 1007 / 16068 | 0 / 0 |
| 17 | | 07'34" (+01'45") | 1006 / 17075 | 0 / 0 |
| 18 | | 06'13" (+00'24") | 1005 / 18081 | 0 / 0 |
| 19 | | 06'09" (+00'20") | 1002 / 19083 | 0 / 0 |
| 20 | | 09'34" (+03'45") | 1002 / 20086 | 0 / 0 |
| 21 | | 07'12" (+01'23") | 1006 / 21092 | 0 / 0 |
| 22 | | 06'33" (+00'44") | 1003 / 22096 | 0 / 0 |
| 23 | | 06'47" (+00'58") | 1002 / 23099 | 0 / 0 |
| 24 | | 06'42" (+00'53") | 1007 / 24106 | 0 / 0 |
| 25 | | 05'49" | 1001 / 25108 | 0 / 0 |
| 26 | | 06'05" (+00'16") | 1008 / 26116 | 0 / 0 |
| 27 | | 08'19" (+02'30") | 1008 / 27125 | 0 / 0 |
| 28 | | 15'12" (+09'23") | 1007 / 28132 | 0 / 0 |
| 29 | | 08'53" (+03'04") | 2198 / 30331 | 0 / 0 |
| 30 | | 09'49" (+04'00") | 1007 / 31339 | 0 / 0 |
| 31 | | 12'36" (+06'47") | 412 / 31751 | 0 / 0 |
10月累積里程 : 151.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 06'45" | 00:21'00" |
| 4 | 09'55" | 00:30'55" |
| 5 | 06'54" | 00:37'49" |
| 6 | 07'35" | 00:45'24" |
| 7 | 07'24" | 00:52'48" |
| 8 | 06'44" | 00:59'32" |
| 9 | 11'34" | 01:11'06" |
| 10 | 06'28" | 01:17'34" |
| 11 | 06'21" | 01:23'55" |
| 12 | 06'07" | 01:30'02" |
| 13 | 06'18" | 01:36'20" |
| 14 | 05'56" | 01:42'16" |
| 15 | 06'21" | 01:48'37" |
| 16 | 06'38" | 01:55'15" |
| 17 | 06'46" | 02:02'01" |
| 18 | 06'20" | 02:08'21" |
| 19 | 06'11" | 02:14'32" |
| 20 | 08'29" | 02:23'01" |
| 21 | 06'48" | 02:29'49" |
| 22 | 06'49" | 02:36'38" |
| 23 | 06'38" | 02:43'16" |
| 24 | 06'59" | 02:50'15" |
| 25 | 06'11" | 02:56'26" |
| 26 | 05'44" | 03:02'10" |
| 27 | 07'17" | 03:09'27" |
| 28 | 13'56" | 03:23'23" |
| 29 | 11'57" | 03:35'20" |
| 30 | 12'45" | 03:48'05" |
| 31 | 04'53" | 03:52'58" |
| 31.4 | 24'45" | 04:03'11" |
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