13.2 km | 01:02:48 | 04:45/km日期: 2024-11-21 05:46 - 地點: 國道下 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91
Pace: 06'14" / 04'59" / 04'58" / 04'41" / 04'33" / 04'05" / 04'51" / 04'26" / 04'29" / 04'37" / 04'35" / 04'27" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+00'53") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'31" (+00'25") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'51" (+00'45") | 1000 / 7000 |
| 8 | | 04'26" (+00'20") | 1000 / 8000 |
| 9 | | 04'15" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'44") | 1000 / 10000 |
| 11 | | 04'34" (+00'28") | 1000 / 11000 |
| 12 | | 04'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'56") | 1000 / 13000 |
| 14 | | 04'47" (+00'41") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 525.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'59" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 04'41" | 00:20'52" |
| 5 | 04'33" | 00:25'25" |
| 6 | 04'05" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'26" | 00:38'47" |
| 9 | 04'29" | 00:43'16" |
| 10 | 04'37" | 00:47'53" |
| 11 | 04'35" | 00:52'28" |
| 12 | 04'27" | 00:56'55" |
| 13 | 05'03" | 01:01'58" |
| 13.2 | 04'47" | 01:02'49" |
展開計圈分析
留言 
