18.0 km | 02:01:07 | 06:43/km日期: 2016-10-16 05:12 - 地點: 冬山河 - 天氣: 陰 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'53" / 07'05" / 06'52" / 07'21" / 07'47" / 07'05" / 06'19" / 57'57" / 06'51" / 06'33" / 06'35" / 06'40" / 06'22" / 06'22" / 06'12" / 06'39" / 06'24" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+01'10") | 1000 / 4000 |
| 5 | | 07'47" (+01'36") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+00'29") | 1000 / 12000 |
| 13 | | 06'22" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'39" (+00'28") | 1000 / 16000 |
| 17 | | 06'24" (+00'13") | 1000 / 17000 |
| 18 | | 06'19" (+00'08") | 1000 / 18000 |
| 19 | | 06'02" | 12 / 18012 |
陪摩根小跑一段, 巧遇光偉, 晚餐要早一點吃
4：00~65.8kg
4：05~66.4kg
6：55~65.8kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 07'21" | 00:28'11" |
| 5 | 07'47" | 00:35'58" |
| 6 | 07'05" | 00:43'03" |
| 7 | 06'19" | 00:49'22" |
| 8 | 57'57" | 01:47'19" |
| 9 | 06'51" | 01:54'10" |
| 10 | 06'33" | 02:00'43" |
| 11 | 06'35" | 02:07'18" |
| 12 | 06'40" | 02:13'58" |
| 13 | 06'22" | 02:20'20" |
| 14 | 06'22" | 02:26'42" |
| 15 | 06'12" | 02:32'54" |
| 16 | 06'39" | 02:39'33" |
| 17 | 06'24" | 02:45'57" |
| 18 | 06'20" | 02:52'17" |
| 18.0 | 05'28" | 02:52'21" |
展開計圈分析
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