21.1 km | 01:45:00 | 04:58/km日期: 2024-11-21 18:36 - 天氣: ☀️ - 平均心率: 125 - 卡路里: 821 Cal - 平均步頻: 164
Pace: 05'07" / 04'48" / 04'44" / 04'45" / 04'42" / 04'47" / 04'48" / 04'52" / 04'59" / 04'53" / 04'59" / 04'56" / 04'48" / 06'30" / 04'48" / 04'54" / 04'51" / 05'05" / 05'05" / 05'00" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 06'30" (+01'48") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 1000 / 17000 |
| 18 | | 05'04" (+00'22") | 1000 / 18000 |
| 19 | | 05'04" (+00'22") | 1000 / 19000 |
| 20 | | 05'00" (+00'18") | 1000 / 20000 |
| 21 | | 05'02" (+00'20") | 1000 / 21000 |
| 22 | | 05'19" (+00'37") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
410.57 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'42" | 00:24'06" |
| 6 | 04'47" | 00:28'53" |
| 7 | 04'48" | 00:33'41" |
| 8 | 04'52" | 00:38'33" |
| 9 | 04'59" | 00:43'32" |
| 10 | 04'53" | 00:48'25" |
| 11 | 04'59" | 00:53'24" |
| 12 | 04'56" | 00:58'20" |
| 13 | 04'48" | 01:03'08" |
| 14 | 06'30" | 01:09'38" |
| 15 | 04'48" | 01:14'26" |
| 16 | 04'54" | 01:19'20" |
| 17 | 04'51" | 01:24'11" |
| 18 | 05'05" | 01:29'16" |
| 19 | 05'05" | 01:34'21" |
| 20 | 05'00" | 01:39'21" |
| 21 | 05'02" | 01:44'23" |
| 21.1 | 05'19" | 01:45'01" |
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