16.2 km | 02:20:33 | 08:40/km日期: 2024-11-23 05:31 - 總爬升: 595 m - 平均心率: 152 - 卡路里: 1388 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75.9
Pace: 05'40" / 07'11" / 09'41" / 12'08" / 09'40" / 09'34" / 10'54" / 08'17" / 05'50" / 14'05" / 12'49" / 07'23" / 05'30" / 04'40" / 05'25" / 08'58" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 07'10" (+02'31") | 1000 / 2000 |
| 3 | | 09'41" (+05'02") | 1000 / 3000 |
| 4 | | 12'07" (+07'28") | 1000 / 4000 |
| 5 | | 09'39" (+05'00") | 1000 / 5000 |
| 6 | | 09'34" (+04'55") | 1000 / 6000 |
| 7 | | 10'53" (+06'14") | 1000 / 7000 |
| 8 | | 08'16" (+03'37") | 1000 / 8000 |
| 9 | | 05'50" (+01'11") | 1000 / 9000 |
| 10 | | 14'04" (+09'25") | 1000 / 10000 |
| 11 | | 12'49" (+08'10") | 1000 / 11000 |
| 12 | | 07'22" (+02'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'51") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'24" (+00'45") | 1000 / 15000 |
| 16 | | 08'58" (+04'19") | 1000 / 16000 |
| 17 | | 13'31" (+08'52") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
248.03 km 
adidas Adios 8 累積 :
63.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'11" | 00:12'51" |
| 3 | 09'41" | 00:22'32" |
| 4 | 12'08" | 00:34'40" |
| 5 | 09'40" | 00:44'20" |
| 6 | 09'34" | 00:53'54" |
| 7 | 10'54" | 01:04'48" |
| 8 | 08'17" | 01:13'05" |
| 9 | 05'50" | 01:18'55" |
| 10 | 14'05" | 01:33'00" |
| 11 | 12'49" | 01:45'49" |
| 12 | 07'23" | 01:53'12" |
| 13 | 05'30" | 01:58'42" |
| 14 | 04'40" | 02:03'22" |
| 15 | 05'25" | 02:08'47" |
| 16 | 08'58" | 02:17'45" |
| 16.2 | 13'32" | 02:20'32" |
展開計圈分析
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