9.2 km | 01:00:02 | 06:30/km日期: 2024-11-21 21:58 - 平均心率: 136 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93.9
Pace: 08'02" / 06'06" / 06'04" / 06'11" / 06'10" / 06'12" / 06'09" / 06'05" / 07'04" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'24") | 590 / 590 |
| 2 | | 06'03" | 1000 / 1590 |
| 3 | | 06'05" (+00'02") | 1000 / 2590 |
| 4 | | 06'08" (+00'05") | 1000 / 3590 |
| 5 | | 06'10" (+00'07") | 1000 / 4590 |
| 6 | | 06'09" (+00'06") | 897 / 5488 |
| 7 | | 06'14" (+00'11") | 1000 / 6488 |
| 8 | | 06'05" (+00'02") | 1000 / 7488 |
| 9 | | 06'04" (+00'01") | 1000 / 8488 |
| 10 | | 06'06" (+00'03") | 262 / 8751 |
| 11 | | 10'34" (+04'31") | 472 / 9224 |
| 12 | | 10'27" (+04'24") | 2 / 9227 |
| 13 | | 04'37" | 3 / 9230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'06" | 00:14'08" |
| 3 | 06'04" | 00:20'12" |
| 4 | 06'11" | 00:26'23" |
| 5 | 06'10" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 06'09" | 00:44'54" |
| 8 | 06'05" | 00:50'59" |
| 9 | 07'04" | 00:58'03" |
| 9.2 | 11'04" | 01:00'36" |
展開計圈分析
留言 
