36.1 km | 04:48:36 | 07:59/km日期: 2016-10-16 06:23 - 總爬升: 778 m - 地點: 觀音馬路線 - 天氣: 紫外線不用錢 - 平均心率: 133 - 卡路里: 2513 Cal - 總步數: 44448 - 平均步頻: 154 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'46" / 06'43" / 06'23" / 06'17" / 06'22" / 06'24" / 06'17" / 06'13" / 07'33" / 08'02" / 10'03" / 07'01" / 06'16" / 08'17" / 11'47" / 11'16" / 09'55" / 06'54" / 06'09" / 06'19" / 06'41" / 09'42" / 07'31" / 06'25" / 06'26" / 07'40" / 08'49" / 10'33" / 10'08" / 10'34" / 09'25" / 06'00" / 07'53" / 07'39" / 06'09" / 10'38" / 53'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'39") | 1006 / 1006 | 180 / 82 |
| 2 | | 06'47" (+00'43") | 1009 / 2016 | 168 / 87 |
| 3 | | 06'17" (+00'13") | 1004 / 3021 | 178 / 89 |
| 4 | | 06'16" (+00'12") | 1002 / 4023 | 180 / 88 |
| 5 | | 06'20" (+00'16") | 1000 / 5024 | 179 / 87 |
| 6 | | 06'23" (+00'19") | 1001 / 6025 | 176 / 88 |
| 7 | | 06'23" (+00'19") | 1003 / 7029 | 176 / 88 |
| 8 | | 06'14" (+00'10") | 1006 / 8035 | 179 / 89 |
| 9 | | 07'48" (+01'44") | 1001 / 9037 | 154 / 83 |
| 10 | | 08'38" (+02'34") | 1001 / 10039 | 165 / 69 |
| 11 | | 09'41" (+03'37") | 1009 / 11048 | 145 / 71 |
| 12 | | 06'56" (+00'52") | 1009 / 12058 | 169 / 84 |
| 13 | | 06'19" (+00'15") | 1007 / 13066 | 181 / 86 |
| 14 | | 08'19" (+02'15") | 1006 / 14072 | 158 / 75 |
| 15 | | 14'07" (+08'03") | 1004 / 15077 | 115 / 61 |
| 16 | | 09'41" (+03'37") | 1002 / 16079 | 150 / 68 |
| 17 | | 09'38" (+03'34") | 1002 / 17081 | 131 / 79 |
| 18 | | 06'50" (+00'46") | 1000 / 18081 | 162 / 89 |
| 19 | | 06'04" | 1003 / 19084 | 181 / 90 |
| 20 | | 06'27" (+00'23") | 1004 / 20089 | 173 / 89 |
| 21 | | 07'04" (+01'00") | 1001 / 21091 | 164 / 85 |
| 22 | | 10'03" (+03'59") | 1004 / 22095 | 135 / 73 |
| 23 | | 07'01" (+00'57") | 1008 / 23104 | 177 / 80 |
| 24 | | 06'08" (+00'04") | 1010 / 24114 | 179 / 90 |
| 25 | | 06'45" (+00'41") | 1008 / 25122 | 160 / 92 |
| 26 | | 07'55" (+01'51") | 1001 / 26124 | 148 / 84 |
| 27 | | 10'18" (+04'14") | 1004 / 27128 | 138 / 70 |
| 28 | | 11'28" (+05'24") | 1003 / 28132 | 125 / 69 |
| 29 | | 09'02" (+02'58") | 1006 / 29138 | 154 / 71 |
| 30 | | 11'04" (+05'00") | 1002 / 30141 | 116 / 77 |
| 31 | | 07'11" (+01'07") | 1000 / 31141 | 174 / 79 |
| 32 | | 06'10" (+00'06") | 1007 / 32148 | 178 / 91 |
| 33 | | 08'53" (+02'49") | 1003 / 33152 | 127 / 88 |
| 34 | | 06'52" (+00'48") | 1004 / 34156 | 163 / 88 |
| 35 | | 08'47" (+02'43") | 1002 / 35159 | 131 / 86 |
| 36 | | 09'39" (+03'35") | 1002 / 36161 | 120 / 85 |
連兩日早起，真是累...
為了11月的觀音馬，今天去感受一下路線!
微風運河起跑後，就深刻的體認今天又開心了！繼昨日半馬後，心跟身體都很誠實的反應，完全就是不想跑@@
昨天沒有好好休息跟收操，真的是太大意了！
手錶設定自動暫停，休息時間都沒算到>< 合計花了7小時10分左右!
全程喝了1瓶氣泡飲料/2瓶可樂/1碗素當規湯/1瓶蜜豆奶/1瓶咖啡/2500cc水，吃了1杯冰/2顆塩碇/1條巧克力，2500的水...(這是遠足?)
30k後就切西瓜，最後一個上坡放棄，太累了！
平常吃太少，跑長距真的太累，還有上上下下太磨心了。要再加油，不然2馬的時間很難進步><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 333.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'22" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'17" | 00:45'12" |
| 8 | 06'13" | 00:51'25" |
| 9 | 07'33" | 00:58'58" |
| 10 | 08'02" | 01:07'00" |
| 11 | 10'03" | 01:17'03" |
| 12 | 07'01" | 01:24'04" |
| 13 | 06'16" | 01:30'20" |
| 14 | 08'17" | 01:38'37" |
| 15 | 11'47" | 01:50'24" |
| 16 | 11'16" | 02:01'40" |
| 17 | 09'55" | 02:11'35" |
| 18 | 06'54" | 02:18'29" |
| 19 | 06'09" | 02:24'38" |
| 20 | 06'19" | 02:30'57" |
| 21 | 06'41" | 02:37'38" |
| 22 | 09'42" | 02:47'20" |
| 23 | 07'31" | 02:54'51" |
| 24 | 06'25" | 03:01'16" |
| 25 | 06'26" | 03:07'42" |
| 26 | 07'40" | 03:15'22" |
| 27 | 08'49" | 03:24'11" |
| 28 | 10'33" | 03:34'44" |
| 29 | 10'08" | 03:44'52" |
| 30 | 10'34" | 03:55'26" |
| 31 | 09'25" | 04:04'51" |
| 32 | 06'00" | 04:10'51" |
| 33 | 07'53" | 04:18'44" |
| 34 | 07'39" | 04:26'23" |
| 35 | 06'09" | 04:32'32" |
| 36 | 10'38" | 04:43'10" |
| 36.1 | 53'09" | 04:48'36" |
留言 
展開計圈分析
