26.2 km | 02:45:04 | 06:17/km日期: 2024-11-23 06:16 - 總爬升: 298 m - 平均心率: 140 - 卡路里: 1920 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81.7
Pace: 06'02" / 06'09" / 06'20" / 06'30" / 06'26" / 06'34" / 06'29" / 06'32" / 07'19" / 07'44" / 07'51" / 06'43" / 06'12" / 05'32" / 05'00" / 05'33" / 13'27" / 05'58" / 06'11" / 06'06" / 06'03" / 06'35" / 06'00" / 06'01" / 05'57" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+01'20") | 1000 / 3000 |
| 4 | | 06'29" (+01'29") | 1000 / 4000 |
| 5 | | 06'26" (+01'26") | 1000 / 5000 |
| 6 | | 06'33" (+01'33") | 1000 / 6000 |
| 7 | | 06'29" (+01'29") | 1000 / 7000 |
| 8 | | 06'32" (+01'32") | 1000 / 8000 |
| 9 | | 07'19" (+02'19") | 1000 / 9000 |
| 10 | | 07'43" (+02'43") | 1000 / 10000 |
| 11 | | 07'50" (+02'50") | 1000 / 11000 |
| 12 | | 06'42" (+01'42") | 1000 / 12000 |
| 13 | | 06'12" (+01'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'33" (+00'33") | 1000 / 16000 |
| 17 | | 05'46" (+00'46") | 1000 / 17000 |
| 18 | | 05'57" (+00'57") | 1000 / 18000 |
| 19 | | 06'11" (+01'11") | 1000 / 19000 |
| 20 | | 06'06" (+01'06") | 1000 / 20000 |
| 21 | | 06'02" (+01'02") | 1000 / 21000 |
| 22 | | 06'34" (+01'34") | 1000 / 22000 |
| 23 | | 06'00" (+01'00") | 1000 / 23000 |
| 24 | | 06'01" (+01'01") | 1000 / 24000 |
| 25 | | 05'56" (+00'56") | 1000 / 25000 |
| 26 | | 06'01" (+01'01") | 1000 / 26000 |
| 27 | | 05'57" (+00'57") | 247 / 26247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
4074.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'30" | 00:25'01" |
| 5 | 06'26" | 00:31'27" |
| 6 | 06'34" | 00:38'01" |
| 7 | 06'29" | 00:44'30" |
| 8 | 06'32" | 00:51'02" |
| 9 | 07'19" | 00:58'21" |
| 10 | 07'44" | 01:06'05" |
| 11 | 07'51" | 01:13'56" |
| 12 | 06'43" | 01:20'39" |
| 13 | 06'12" | 01:26'51" |
| 14 | 05'32" | 01:32'23" |
| 15 | 05'00" | 01:37'23" |
| 16 | 05'33" | 01:42'56" |
| 17 | 13'27" | 01:56'23" |
| 18 | 05'58" | 02:02'21" |
| 19 | 06'11" | 02:08'32" |
| 20 | 06'06" | 02:14'38" |
| 21 | 06'03" | 02:20'41" |
| 22 | 06'35" | 02:27'16" |
| 23 | 06'00" | 02:33'16" |
| 24 | 06'01" | 02:39'17" |
| 25 | 05'57" | 02:45'14" |
| 26 | 06'02" | 02:51'16" |
| 26.2 | 05'56" | 02:52'44" |
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