9.0 km | 01:13:50 | 08:11/km日期: 2024-11-23 04:58 - 平均心率: 129 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73.7
Pace: 08'33" / 08'18" / 08'16" / 08'17" / 08'15" / 08'07" / 08'06" / 08'02" / 07'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'16") | 203 / 203 |
| 2 | | 08'16" (+00'42") | 1000 / 1203 |
| 3 | | 08'16" (+00'42") | 1000 / 2203 |
| 4 | | 08'15" (+00'41") | 1000 / 3203 |
| 5 | | 08'19" (+00'45") | 1000 / 4203 |
| 6 | | 08'11" (+00'37") | 1000 / 5203 |
| 7 | | 08'03" (+00'29") | 1000 / 6203 |
| 8 | | 08'09" (+00'35") | 1000 / 7203 |
| 9 | | 08'01" (+00'27") | 1000 / 8203 |
| 10 | | 09'39" (+02'05") | 16 / 8220 |
| 11 | | 07'34" | 264 / 8484 |
| 12 | | 07'41" (+00'07") | 533 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
169.07 km 
Xtep 2000 2.0 累積 :
229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'18" | 00:16'51" |
| 3 | 08'16" | 00:25'07" |
| 4 | 08'17" | 00:33'24" |
| 5 | 08'15" | 00:41'39" |
| 6 | 08'07" | 00:49'46" |
| 7 | 08'06" | 00:57'52" |
| 8 | 08'02" | 01:05'54" |
| 9 | 07'49" | 01:13'43" |
| 9.0 | 07'19" | 01:13'51" |
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