12.3 km | 01:12:03 | 05:51/km日期: 2024-11-24 05:20 - 平均心率: 119 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80.2
Pace: 06'51" / 06'50" / 05'57" / 05'48" / 05'36" / 05'51" / 05'44" / 05'43" / 05'40" / 05'50" / 05'50" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.47 km 
母子鱷魚 丫拖二代(紫) 累積 :
2143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 05'57" | 00:19'38" |
| 4 | 05'48" | 00:25'26" |
| 5 | 05'36" | 00:31'02" |
| 6 | 05'51" | 00:36'53" |
| 7 | 05'44" | 00:42'37" |
| 8 | 05'43" | 00:48'20" |
| 9 | 05'40" | 00:54'00" |
| 10 | 05'50" | 00:59'50" |
| 11 | 05'50" | 01:05'40" |
| 12 | 05'51" | 01:11'31" |
| 12.3 | 05'50" | 01:13'19" |
展開計圈分析
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