12.0 km | 01:21:46 | 06:47/km日期: 2016-10-17 05:32 - 總爬升: 207 m - 地點: 家～環鎮道路 - 天氣: 晴 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 07'09" / 06'49" / 06'59" / 07'01" / 12'17" / 07'04" / 06'42" / 06'51" / 06'22" / 06'41" / 06'44" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 07'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 07'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" | 45 / 12045 |
晚餐要早一點吃
4：00~66.0kg
4：05~66.6kg
6：55~65.8.kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'59" | 00:20'57" |
| 4 | 07'01" | 00:27'58" |
| 5 | 12'17" | 00:40'15" |
| 6 | 07'04" | 00:47'19" |
| 7 | 06'42" | 00:54'01" |
| 8 | 06'51" | 01:00'52" |
| 9 | 06'22" | 01:07'14" |
| 10 | 06'41" | 01:13'55" |
| 11 | 06'44" | 01:20'39" |
| 12 | 06'33" | 01:27'12" |
| 12.0 | 06'09" | 01:27'29" |
展開計圈分析
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