11.9 km | 01:26:30 | 07:15/km日期: 2016-10-18 19:35 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'04" / 28'37" / 13'52" / 04'55" / 06'36" / 04'18" / 04'08" / 08'11" / 04'44" / 09'07" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'04") | 1000 / 1000 |
| 2 | | 11'56" (+07'57") | 1000 / 2000 |
| 3 | | 41'53" (+37'54") | 229 / 2229 |
| 4 | | 05'20" (+01'21") | 1000 / 3229 |
| 5 | | 04'53" (+00'54") | 1000 / 4229 |
| 6 | | 05'04" (+01'05") | 294 / 4523 |
| 7 | | 09'52" (+05'53") | 344 / 4868 |
| 8 | | 04'19" (+00'20") | 1000 / 5868 |
| 9 | | 04'12" (+00'13") | 1000 / 6868 |
| 10 | | 03'59" | 230 / 7098 |
| 11 | | 39'01" (+35'02") | 101 / 7199 |
| 12 | | 04'47" (+00'48") | 1000 / 8199 |
| 13 | | 04'43" (+00'44") | 1000 / 9199 |
| 14 | | 04'35" (+00'36") | 237 / 9437 |
| 15 | | 17'35" (+13'36") | 302 / 9740 |
| 16 | | 06'39" (+02'40") | 1000 / 10740 |
| 17 | | 06'16" (+02'17") | 1000 / 11740 |
| 18 | | 06'14" (+02'15") | 156 / 11896 |
| 19 | | 18'31" (+14'32") | 26 / 11923 |
10月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 28'37" | 00:34'41" |
| 3 | 13'52" | 00:48'33" |
| 4 | 04'55" | 00:53'28" |
| 5 | 06'36" | 01:00'04" |
| 6 | 04'18" | 01:04'22" |
| 7 | 04'08" | 01:08'30" |
| 8 | 08'11" | 01:16'41" |
| 9 | 04'44" | 01:21'25" |
| 10 | 09'07" | 01:30'32" |
| 11 | 06'38" | 01:37'10" |
| 11.9 | 06'30" | 01:43'11" |
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