22.6 km | 02:42:59 | 07:12/km日期: 2016-10-23 06:07 - 總爬升: 702 m - 平均心率: 159 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 05'31" / 05'53" / 06'39" / 06'31" / 07'33" / 08'30" / 08'07" / 08'23" / 08'19" / 16'51" / 17'12" / 09'38" / 05'43" / 05'33" / 05'17" / 05'23" / 05'02" / 05'26" / 05'45" / 07'03" / 06'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+01'37") | 1000 / 4000 |
| 5 | | 06'31" (+01'29") | 1000 / 5000 |
| 6 | | 07'33" (+02'31") | 1000 / 6000 |
| 7 | | 08'29" (+03'27") | 1000 / 7000 |
| 8 | | 08'07" (+03'05") | 1000 / 8000 |
| 9 | | 08'23" (+03'21") | 1000 / 9000 |
| 10 | | 08'07" (+03'05") | 1000 / 10000 |
| 11 | | 12'22" (+07'20") | 1000 / 11000 |
| 12 | | 14'06" (+09'04") | 1000 / 12000 |
| 13 | | 09'38" (+04'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'45" (+00'43") | 1000 / 20000 |
| 21 | | 07'02" (+02'00") | 1000 / 21000 |
| 22 | | 06'20" (+01'18") | 1000 / 22000 |
| 23 | | 06'42" (+01'40") | 603 / 22603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 121.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 06'39" | 00:24'05" |
| 5 | 06'31" | 00:30'36" |
| 6 | 07'33" | 00:38'09" |
| 7 | 08'30" | 00:46'39" |
| 8 | 08'07" | 00:54'46" |
| 9 | 08'23" | 01:03'09" |
| 10 | 08'19" | 01:11'28" |
| 11 | 16'51" | 01:28'19" |
| 12 | 17'12" | 01:45'31" |
| 13 | 09'38" | 01:55'09" |
| 14 | 05'43" | 02:00'52" |
| 15 | 05'33" | 02:06'25" |
| 16 | 05'17" | 02:11'42" |
| 17 | 05'23" | 02:17'05" |
| 18 | 05'02" | 02:22'07" |
| 19 | 05'26" | 02:27'33" |
| 20 | 05'45" | 02:33'18" |
| 21 | 07'03" | 02:40'21" |
| 22 | 06'20" | 02:46'41" |
| 22.6 | 06'42" | 02:50'44" |
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