23.1 km | 02:12:21 | 05:44/km日期: 2016-10-18 16:30 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 135 - 卡路里: 1390 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 86%
Pace: 06'04" / 06'02" / 05'56" / 06'16" / 05'46" / 05'46" / 05'38" / 05'40" / 05'44" / 05'33" / 05'37" / 05'43" / 06'20" / 05'49" / 05'54" / 06'36" / 05'57" / 05'32" / 05'22" / 06'11" / 05'38" / 05'30" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'35") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'37" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" (+00'16") | 1000 / 21000 |
| 22 | | 05'29" (+00'07") | 1000 / 22000 |
| 23 | | 05'23" (+00'01") | 1000 / 23000 |
| 24 | | 05'02" | 50 / 23050 |
自煮超半馬退乳酸（不是
前10K和串哥跑、後13K和阿威、阿星、蟀蟀、阿懶跑，
好友一起喇賽羞鹹跑，不知不覺就超過半馬了，好開薰～
不過今晚還是很熱，鞋子沒10K就全溼了，只好提前收工。30K等天氣涼一點再說吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
337.62 km 
asics tarther kainos 4 累積 :
1484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 05'46" | 00:30'04" |
| 6 | 05'46" | 00:35'50" |
| 7 | 05'38" | 00:41'28" |
| 8 | 05'40" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 05'33" | 00:58'25" |
| 11 | 05'37" | 01:04'02" |
| 12 | 05'43" | 01:09'45" |
| 13 | 06'20" | 01:16'05" |
| 14 | 05'49" | 01:21'54" |
| 15 | 05'54" | 01:27'48" |
| 16 | 06'36" | 01:34'24" |
| 17 | 05'57" | 01:40'21" |
| 18 | 05'32" | 01:45'53" |
| 19 | 05'22" | 01:51'15" |
| 20 | 06'11" | 01:57'26" |
| 21 | 05'38" | 02:03'04" |
| 22 | 05'30" | 02:08'34" |
| 23 | 05'24" | 02:13'58" |
| 23.1 | 04'56" | 02:14'13" |
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