9.0 km | 00:58:02 | 06:26/km日期: 2024-11-25 11:14 - 平均心率: 135 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75.4
Pace: 07'50" / 06'07" / 06'12" / 05'43" / 06'24" / 07'50" / 06'04" / 05'46" / 06'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'06") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 06'11" (+00'28") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'23" (+00'40") | 1000 / 5000 |
6 | | 07'50" (+02'07") | 1000 / 6000 |
7 | | 06'03" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'03") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 05'56" (+00'13") | 1 / 9001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
336.00 km 愛迪達 boston 累積 :
8683.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'07" | 00:13'57" |
3 | 06'12" | 00:20'09" |
4 | 05'43" | 00:25'52" |
5 | 06'24" | 00:32'16" |
6 | 07'50" | 00:40'06" |
7 | 06'04" | 00:46'10" |
8 | 05'46" | 00:51'56" |
9 | 06'06" | 00:58'02" |
9.0 | 09'09" | 00:58'03" |