6.5 km | 00:39:24 | 06:02/km日期: 2024-11-27 12:09 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 53.1
Pace: 05'08" / 06'42" / 06'01" / 06'12" / 06'02" / 06'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'04") | 1000 / 1000 |
| 2 | | 23'07" (+19'04") | 43 / 1043 |
| 3 | | 04'03" | 400 / 1443 |
| 4 | | 34'19" (+30'16") | 29 / 1472 |
| 5 | | 04'19" (+00'16") | 400 / 1872 |
| 6 | | 21'00" (+16'57") | 47 / 1919 |
| 7 | | 04'21" (+00'18") | 400 / 2320 |
| 8 | | 30'39" (+26'36") | 32 / 2352 |
| 9 | | 04'23" (+00'20") | 400 / 2752 |
| 10 | | 18'57" (+14'54") | 52 / 2805 |
| 11 | | 04'36" (+00'33") | 400 / 3205 |
| 12 | | 28'07" (+24'04") | 35 / 3240 |
| 13 | | 04'37" (+00'34") | 400 / 3640 |
| 14 | | 16'02" (+11'59") | 62 / 3703 |
| 15 | | 04'35" (+00'32") | 400 / 4103 |
| 16 | | 23'38" (+19'35") | 42 / 4145 |
| 17 | | 04'33" (+00'30") | 400 / 4545 |
| 18 | | 16'27" (+12'24") | 60 / 4606 |
| 19 | | 04'27" (+00'24") | 400 / 5006 |
| 20 | | 25'38" (+21'35") | 39 / 5045 |
| 21 | | 04'26" (+00'23") | 400 / 5445 |
| 22 | | 17'10" (+13'07") | 58 / 5503 |
| 23 | | 05'24" (+01'21") | 1000 / 6503 |
| 24 | | 05'38" (+01'35") | 21 / 6525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 130.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'42" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'12" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 06'29" | 00:36'34" |
| 6.5 | 05'25" | 00:39'25" |
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