12.0 km | 01:09:33 | 05:46/km日期: 2016-10-20 20:03 - 地點: 大灣國中 - 天氣: 涼爽 - 卡路里: 672 Cal - 總步數: 12992 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'11" / 05'58" / 05'58" / 06'00" / 06'03" / 05'59" / 06'50" / 05'21" / 05'15" / 05'18" / 05'15" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'07") | 1001 / 1001 | 188 / 85 |
| 2 | | 05'57" (+00'54") | 1001 / 2002 | 192 / 87 |
| 3 | | 05'56" (+00'53") | 1004 / 3007 | 192 / 87 |
| 4 | | 05'59" (+00'56") | 1000 / 4007 | 191 / 87 |
| 5 | | 06'04" (+01'01") | 1003 / 5011 | 190 / 86 |
| 6 | | 05'57" (+00'54") | 1004 / 6016 | 189 / 88 |
| 7 | | 06'47" (+01'44") | 1005 / 7022 | 153 / 95 |
| 8 | | 05'18" (+00'15") | 1007 / 8029 | 189 / 99 |
| 9 | | 05'13" (+00'10") | 1005 / 9034 | 189 / 100 |
| 10 | | 05'17" (+00'14") | 1002 / 10036 | 190 / 99 |
| 11 | | 05'15" (+00'12") | 1009 / 11046 | 190 / 99 |
| 12 | | 05'03" | 1008 / 12054 | 190 / 103 |
10月累積里程 :
280.79 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 06'50" | 00:42'59" |
| 8 | 05'21" | 00:48'20" |
| 9 | 05'15" | 00:53'35" |
| 10 | 05'18" | 00:58'53" |
| 11 | 05'15" | 01:04'08" |
| 12 | 05'09" | 01:09'17" |
| 12.0 | 05'31" | 01:09'33" |
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