5.7 km | 00:36:45 | 06:24/km日期: 2024-11-26 20:23 - 平均心率: 142 - 卡路里: 394 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80.3
Pace: 06'09" / 05'59" / 06'59" / 07'05" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'48") | 1000 / 1000 |
| 2 | | 05'59" (+02'39") | 1000 / 2000 |
| 3 | | 06'06" (+02'46") | 470 / 2470 |
| 4 | | 03'55" (+00'35") | 42 / 2512 |
| 5 | | 10'23" (+07'03") | 98 / 2611 |
| 6 | | 04'38" (+01'18") | 35 / 2647 |
| 7 | | 08'08" (+04'48") | 180 / 2828 |
| 8 | | 03'46" (+00'26") | 44 / 2872 |
| 9 | | 08'39" (+05'19") | 139 / 3011 |
| 10 | | 03'31" (+00'11") | 47 / 3058 |
| 11 | | 08'31" (+05'11") | 227 / 3285 |
| 12 | | 03'21" (+00'01") | 49 / 3335 |
| 13 | | 07'54" (+04'34") | 122 / 3458 |
| 14 | | 03'46" (+00'26") | 44 / 3502 |
| 15 | | 09'03" (+05'43") | 139 / 3642 |
| 16 | | 03'20" | 49 / 3692 |
| 17 | | 07'52" (+04'32") | 123 / 3815 |
| 18 | | 03'37" (+00'17") | 45 / 3861 |
| 19 | | 07'34" (+04'14") | 169 / 4031 |
| 20 | | 03'35" (+00'15") | 46 / 4077 |
| 21 | | 06'11" (+02'51") | 1000 / 5077 |
| 22 | | 05'59" (+02'39") | 634 / 5712 |
| 23 | | 06'26" (+03'06") | 20 / 5732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'59" | 00:19'07" |
| 4 | 07'05" | 00:26'12" |
| 5 | 06'10" | 00:32'22" |
| 5.7 | 06'01" | 00:36'47" |
留言 
展開計圈分析
