15.3 km | 01:35:16 | 06:13/km日期: 2024-11-26 05:07 - 平均心率: 124 - 卡路里: 725 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 91.3
Pace: 06'24" / 07'54" / 05'47" / 05'45" / 05'58" / 05'43" / 07'41" / 05'58" / 06'16" / 06'30" / 06'33" / 06'02" / 05'46" / 05'42" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 07'54" (+02'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 07'40" (+02'00") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'50") | 1000 / 10000 |
| 11 | | 06'32" (+00'52") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'25" | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'54" | 00:14'18" |
| 3 | 05'47" | 00:20'05" |
| 4 | 05'45" | 00:25'50" |
| 5 | 05'58" | 00:31'48" |
| 6 | 05'43" | 00:37'31" |
| 7 | 07'41" | 00:45'12" |
| 8 | 05'58" | 00:51'10" |
| 9 | 06'16" | 00:57'26" |
| 10 | 06'30" | 01:03'56" |
| 11 | 06'33" | 01:10'29" |
| 12 | 06'02" | 01:16'31" |
| 13 | 05'46" | 01:22'17" |
| 14 | 05'42" | 01:27'59" |
| 15 | 05'41" | 01:33'40" |
| 15.3 | 05'22" | 01:35'16" |
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