41.4 km | 05:13:04 | 07:33/km日期: 2016-10-16 05:35 - 卡路里: 2573 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'01" / 06'43" / 06'48" / 06'48" / 07'08" / 06'36" / 06'40" / 06'52" / 06'40" / 08'12" / 07'56" / 06'24" / 06'57" / 06'59" / 08'24" / 06'44" / 07'00" / 08'44" / 06'40" / 07'08" / 08'52" / 07'00" / 08'08" / 10'17" / 10'03" / 09'20" / 10'00" / 05'48" / 05'52" / 05'48" / 07'24" / 06'52" / 07'24" / 07'04" / 09'56" / 06'56" / 08'08" / 07'40" / 06'48" / 08'52" / 09'12" / 07'28" /
10月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 06'48" | 00:27'20" |
| 5 | 07'08" | 00:34'28" |
| 6 | 06'36" | 00:41'04" |
| 7 | 06'40" | 00:47'44" |
| 8 | 06'52" | 00:54'36" |
| 9 | 06'40" | 01:01'16" |
| 10 | 08'12" | 01:09'28" |
| 11 | 07'56" | 01:17'24" |
| 12 | 06'24" | 01:23'48" |
| 13 | 06'57" | 01:30'45" |
| 14 | 06'59" | 01:37'44" |
| 15 | 08'24" | 01:46'08" |
| 16 | 06'44" | 01:52'52" |
| 17 | 07'00" | 01:59'52" |
| 18 | 08'44" | 02:08'36" |
| 19 | 06'40" | 02:15'16" |
| 20 | 07'08" | 02:22'24" |
| 21 | 08'52" | 02:31'16" |
| 22 | 07'00" | 02:38'16" |
| 23 | 08'08" | 02:46'24" |
| 24 | 10'17" | 02:56'41" |
| 25 | 10'03" | 03:06'44" |
| 26 | 09'20" | 03:16'04" |
| 27 | 10'00" | 03:26'04" |
| 28 | 05'48" | 03:31'52" |
| 29 | 05'52" | 03:37'44" |
| 30 | 05'48" | 03:43'32" |
| 31 | 07'24" | 03:50'56" |
| 32 | 06'52" | 03:57'48" |
| 33 | 07'24" | 04:05'12" |
| 34 | 07'04" | 04:12'16" |
| 35 | 09'56" | 04:22'12" |
| 36 | 06'56" | 04:29'08" |
| 37 | 08'08" | 04:37'16" |
| 38 | 07'40" | 04:44'56" |
| 39 | 06'48" | 04:51'44" |
| 40 | 08'52" | 05:00'36" |
| 41 | 09'12" | 05:09'48" |
| 41.4 | 07'28" | 05:13'04" |
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