13.1 km | 01:44:26 | 08:00/km日期: 2024-11-26 05:08 - 平均心率: 119 - 卡路里: 671 Cal - 平均步頻: 192
Pace: 07'35" / 06'42" / 05'50" / 05'55" / 08'26" / 07'37" / 08'29" / 12'36" / 08'20" / 07'41" / 07'52" / 10'23" / 06'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 08'26" (+02'37") | 1000 / 5000 |
| 6 | | 07'36" (+01'47") | 1000 / 6000 |
| 7 | | 08'29" (+02'40") | 1000 / 7000 |
| 8 | | 12'36" (+06'47") | 1000 / 8000 |
| 9 | | 08'19" (+02'30") | 1000 / 9000 |
| 10 | | 07'40" (+01'51") | 1000 / 10000 |
| 11 | | 07'51" (+02'02") | 1000 / 11000 |
| 12 | | 10'23" (+04'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 07'01" (+01'12") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 184.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'42" | 00:14'17" |
| 3 | 05'50" | 00:20'07" |
| 4 | 05'55" | 00:26'02" |
| 5 | 08'26" | 00:34'28" |
| 6 | 07'37" | 00:42'05" |
| 7 | 08'29" | 00:50'34" |
| 8 | 12'36" | 01:03'10" |
| 9 | 08'20" | 01:11'30" |
| 10 | 07'41" | 01:19'11" |
| 11 | 07'52" | 01:27'03" |
| 12 | 10'23" | 01:37'26" |
| 13 | 06'39" | 01:44'05" |
| 13.1 | 07'05" | 01:44'27" |
展開計圈分析
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