10.5 km | 00:57:31 | 05:28/km日期: 2024-11-27 21:03 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 168
Pace: 06'13" / 05'43" / 05'34" / 05'26" / 05'25" / 05'20" / 05'20" / 05'17" / 05'19" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 307 / 5307 |
| 7 | | 05'20" (+00'05") | 1000 / 6307 |
| 8 | | 05'18" (+00'03") | 1000 / 7307 |
| 9 | | 05'18" (+00'03") | 1000 / 8307 |
| 10 | | 05'16" (+00'01") | 1000 / 9307 |
| 11 | | 05'15" | 1000 / 10307 |
| 12 | | 05'05" | 204 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'26" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'20" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'17" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 05'15" | 00:54'52" |
| 10.5 | 05'12" | 00:57'32" |
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