10.6 km | 00:58:23 | 05:30/km日期: 2024-11-26 17:28 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75.8
Pace: 05'09" / 05'21" / 05'14" / 05'12" / 05'10" / 05'09" / 05'06" / 05'10" / 05'05" / 05'27" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 09'47" (+04'43") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 05'05" | 00:46'36" |
| 10 | 05'27" | 00:52'03" |
| 10.6 | 09'46" | 00:58'04" |
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