10.0 km | 00:57:04 | 05:40/km日期: 2016-10-18 19:31 - 總爬升: 269 m - 地點: 劍南路 - 天氣: 涼爽 - 卡路里: 615 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 06'39" / 06'50" / 04'52" / 04'35" / 05'20" / 05'46" / 06'29" / 06'32" / 04'52" / 08'33" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'04") | 1000 / 1000 |
| 2 | | 06'50" (+02'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+01'10") | 1000 / 6000 |
| 7 | | 06'29" (+01'54") | 1000 / 7000 |
| 8 | | 06'31" (+01'56") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 08'24" (+03'49") | 43 / 10043 |
愛跑兔團練，今晚恢復跑就好，再說星期天的遠東馬二枚腳指甲也差不多快掉了，真痛啊!
10月累積里程 :
212.87 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 04'52" | 00:18'21" |
| 4 | 04'35" | 00:22'56" |
| 5 | 05'20" | 00:28'16" |
| 6 | 05'46" | 00:34'02" |
| 7 | 06'29" | 00:40'31" |
| 8 | 06'32" | 00:47'03" |
| 9 | 04'52" | 00:51'55" |
| 10 | 08'33" | 01:00'28" |
| 10.0 | 17'37" | 01:01'14" |
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展開計圈分析
