12.2 km | 01:02:11 | 05:07/km日期: 2024-11-26 17:53 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67.9
Pace: 05'11" / 05'09" / 04'32" / 04'34" / 04'30" / 04'27" / 09'48" / 04'27" / 04'28" / 04'30" / 04'17" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 500 / 1500 |
| 3 | | 12'24" (+08'02") | 53 / 1553 |
| 4 | | 04'31" (+00'09") | 1000 / 2553 |
| 5 | | 04'33" (+00'11") | 1000 / 3553 |
| 6 | | 04'30" (+00'08") | 1000 / 4553 |
| 7 | | 04'31" (+00'09") | 1000 / 5553 |
| 8 | | 04'26" (+00'04") | 500 / 6053 |
| 9 | | 40'44" (+36'22") | 147 / 6201 |
| 10 | | 04'25" (+00'03") | 1000 / 7201 |
| 11 | | 04'28" (+00'06") | 1000 / 8201 |
| 12 | | 04'27" (+00'05") | 1000 / 9201 |
| 13 | | 04'27" (+00'05") | 1000 / 10201 |
| 14 | | 04'22" | 500 / 10701 |
| 15 | | 05'00" (+00'38") | 1000 / 11701 |
| 16 | | 05'38" (+01'16") | 200 / 11901 |
| 17 | | 05'37" (+01'15") | 250 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 254.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 04'32" | 00:14'52" |
| 4 | 04'34" | 00:19'26" |
| 5 | 04'30" | 00:23'56" |
| 6 | 04'27" | 00:28'23" |
| 7 | 09'48" | 00:38'11" |
| 8 | 04'27" | 00:42'38" |
| 9 | 04'28" | 00:47'06" |
| 10 | 04'30" | 00:51'36" |
| 11 | 04'17" | 00:55'53" |
| 12 | 05'29" | 01:01'22" |
| 12.2 | 05'22" | 01:02'11" |
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