12.3 km | 01:25:02 | 06:54/km日期: 2016-10-18 04:52 - 總爬升: 285 m - 地點: 家~環鎮道路 - 天氣: 陰 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'53" / 06'53" / 07'05" / 06'55" / 06'58" / 07'11" / 06'48" / 11'11" / 07'29" / 06'50" / 06'48" / 06'56" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'12") | 1000 / 1000 |
2 | | 06'53" (+00'12") | 1000 / 2000 |
3 | | 07'05" (+00'24") | 1000 / 3000 |
4 | | 06'55" (+00'14") | 1000 / 4000 |
5 | | 06'57" (+00'16") | 1000 / 5000 |
6 | | 07'11" (+00'30") | 1000 / 6000 |
7 | | 06'47" (+00'06") | 1000 / 7000 |
8 | | 06'42" (+00'01") | 1000 / 8000 |
9 | | 06'41" | 1000 / 9000 |
10 | | 06'50" (+00'09") | 1000 / 10000 |
11 | | 06'47" (+00'06") | 1000 / 11000 |
12 | | 06'56" (+00'15") | 1000 / 12000 |
13 | | 07'20" (+00'39") | 317 / 12317 |
晚餐要早一點吃
4:00~66.8kg
4:05~66.8kg
6:55~66.4.kg
要控制食量
10月累積里程 :
413.85 km Barefoot 累積 :
13547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'53" | 00:13'46" |
3 | 07'05" | 00:20'51" |
4 | 06'55" | 00:27'46" |
5 | 06'58" | 00:34'44" |
6 | 07'11" | 00:41'55" |
7 | 06'48" | 00:48'43" |
8 | 11'11" | 00:59'54" |
9 | 07'29" | 01:07'23" |
10 | 06'50" | 01:14'13" |
11 | 06'48" | 01:21'01" |
12 | 06'56" | 01:27'57" |
12.3 | 07'20" | 01:30'17" |