16.4 km | 01:53:51 | 06:56/km日期: 2024-11-26 18:02 - 平均心率: 164 - 卡路里: 1002 Cal - 溫度: 17°C - 濕度: 76.7
Pace: 07'07" / 06'32" / 06'28" / 06'38" / 06'37" / 06'45" / 06'43" / 06'49" / 11'58" / 07'30" / 06'45" / 06'52" / 06'11" / 05'42" / 05'39" / 05'19" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 375.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'38" | 00:26'45" |
| 5 | 06'37" | 00:33'22" |
| 6 | 06'45" | 00:40'07" |
| 7 | 06'43" | 00:46'50" |
| 8 | 06'49" | 00:53'39" |
| 9 | 11'58" | 01:05'37" |
| 10 | 07'30" | 01:13'07" |
| 11 | 06'45" | 01:19'52" |
| 12 | 06'52" | 01:26'44" |
| 13 | 06'11" | 01:32'55" |
| 14 | 05'42" | 01:38'37" |
| 15 | 05'39" | 01:44'16" |
| 16 | 05'19" | 01:49'35" |
| 16.4 | 10'15" | 01:53'51" |
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