12.2 km | 00:58:00 | 04:44/km日期: 2024-11-26 19:32 - 平均心率: 166 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84.2
Pace: 06'07" / 05'17" / 03'53" / 04'31" / 04'54" / 05'06" / 04'11" / 04'55" / 04'52" / 04'42" / 04'38" / 04'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'35") | 1000 / 1000 |
| 2 | | 05'16" (+01'24") | 1000 / 2000 |
| 3 | | 07'27" (+03'35") | 3 / 2003 |
| 4 | | 03'52" | 1000 / 3003 |
| 5 | | 05'30" (+01'38") | 400 / 3403 |
| 6 | | 03'56" (+00'04") | 1000 / 4403 |
| 7 | | 06'17" (+02'25") | 400 / 4803 |
| 8 | | 04'01" (+00'09") | 1000 / 5803 |
| 9 | | 07'01" (+03'09") | 400 / 6203 |
| 10 | | 04'01" (+00'09") | 1000 / 7203 |
| 11 | | 06'30" (+02'38") | 400 / 7603 |
| 12 | | 03'52" | 1000 / 8603 |
| 13 | | 05'18" (+01'26") | 1000 / 9603 |
| 14 | | 04'45" (+00'53") | 1000 / 10603 |
| 15 | | 04'23" (+00'31") | 1000 / 11603 |
| 16 | | 04'41" (+00'49") | 625 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
4279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 03'53" | 00:15'17" |
| 4 | 04'31" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 05'06" | 00:29'48" |
| 7 | 04'11" | 00:33'59" |
| 8 | 04'55" | 00:38'54" |
| 9 | 04'52" | 00:43'46" |
| 10 | 04'42" | 00:48'28" |
| 11 | 04'38" | 00:53'06" |
| 12 | 04'21" | 00:57'27" |
| 12.2 | 05'19" | 00:58'40" |
留言 
展開計圈分析
