10.2 km | 00:56:55 | 05:36/km日期: 2024-11-27 17:47 - 總爬升: 148 m - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67.8
Pace: 00'19" / 05'38" / 05'31" / 05'43" / 05'09" / 05'44" / 05'46" / 05'38" / 06'33" / 05'01" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'16") | 1000 / 1000 |
2 | | 05'36" (+00'35") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'42" (+00'41") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'43" (+00'42") | 1000 / 6000 |
7 | | 05'45" (+00'44") | 1000 / 7000 |
8 | | 05'38" (+00'37") | 1000 / 8000 |
9 | | 06'32" (+01'31") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 06'07" (+01'06") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
116.19 km ![](images/shoe.png)
美津濃 wave rider 26 累積 :
1324.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'19" | 00:00'19" |
2 | 05'38" | 00:05'57" |
3 | 05'31" | 00:11'28" |
4 | 05'43" | 00:17'11" |
5 | 05'09" | 00:22'20" |
6 | 05'44" | 00:28'04" |
7 | 05'46" | 00:33'50" |
8 | 05'38" | 00:39'28" |
9 | 06'33" | 00:46'01" |
10 | 05'01" | 00:51'02" |
10.2 | 08'35" | 00:52'20" |