12.2 km | 01:36:58 | 07:56/km日期: 2024-11-26 04:54 - 平均心率: 104 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.3
Pace: 10'07" / 06'35" / 12'16" / 10'43" / 06'55" / 08'19" / 11'47" / 15'02" / 06'49" / 06'46" / 06'00" / 05'57" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'57") | 1000 / 5000 |
| 6 | | 08'19" (+02'22") | 1000 / 6000 |
| 7 | | 11'46" (+05'49") | 1000 / 7000 |
| 8 | | 10'12" (+04'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 20'25" (+14'28") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
374.54 km 
NIKE 慢跑鞋 累積 :
8021.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'35" | 00:16'42" |
| 3 | 12'16" | 00:28'58" |
| 4 | 10'43" | 00:39'41" |
| 5 | 06'55" | 00:46'36" |
| 6 | 08'19" | 00:54'55" |
| 7 | 11'47" | 01:06'42" |
| 8 | 15'02" | 01:21'44" |
| 9 | 06'49" | 01:28'33" |
| 10 | 06'46" | 01:35'19" |
| 11 | 06'00" | 01:41'19" |
| 12 | 05'57" | 01:47'16" |
| 12.2 | 18'34" | 01:51'15" |
展開計圈分析
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