15.0 km | 01:38:51 | 06:34/km日期: 2024-11-27 05:10 - 總爬升: 173 m - 平均心率: 136 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77.2
Pace: 06'58" / 07'29" / 07'38" / 07'33" / 06'42" / 08'31" / 06'42" / 06'18" / 06'14" / 07'14" / 06'08" / 06'01" / 06'19" / 07'09" / 05'38" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 07'28" (+01'50") | 1000 / 2000 |
| 3 | | 07'37" (+01'59") | 1000 / 3000 |
| 4 | | 07'33" (+01'55") | 1000 / 4000 |
| 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 07'10" (+01'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 07'51" (+02'13") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 320.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'29" | 00:14'27" |
| 3 | 07'38" | 00:22'05" |
| 4 | 07'33" | 00:29'38" |
| 5 | 06'42" | 00:36'20" |
| 6 | 08'31" | 00:44'51" |
| 7 | 06'42" | 00:51'33" |
| 8 | 06'18" | 00:57'51" |
| 9 | 06'14" | 01:04'05" |
| 10 | 07'14" | 01:11'19" |
| 11 | 06'08" | 01:17'27" |
| 12 | 06'01" | 01:23'28" |
| 13 | 06'19" | 01:29'47" |
| 14 | 07'09" | 01:36'56" |
| 15 | 05'38" | 01:42'34" |
| 15.0 | 07'53" | 01:42'44" |
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