8.5 km | 00:40:12 | 04:43/km日期: 2024-11-26 18:45 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79.7
Pace: 04'01" / 03'50" / 06'19" / 04'01" / 06'17" / 03'59" / 06'09" / 03'48" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'24") | 400 / 400 |
| 2 | | 03'58" (+00'26") | 400 / 800 |
| 3 | | 00'00" | 0 / 800 |
| 4 | | 03'54" (+00'22") | 400 / 1200 |
| 5 | | 03'53" (+00'21") | 400 / 1600 |
| 6 | | 03'52" (+00'20") | 400 / 2000 |
| 7 | | 18'45" (+15'13") | 160 / 2160 |
| 8 | | 03'48" (+00'16") | 400 / 2560 |
| 9 | | 04'01" (+00'29") | 400 / 2960 |
| 10 | | 04'00" (+00'28") | 400 / 3360 |
| 11 | | 03'59" (+00'27") | 400 / 3760 |
| 12 | | 03'54" (+00'22") | 400 / 4160 |
| 13 | | 20'04" (+16'32") | 150 / 4310 |
| 14 | | 03'48" (+00'16") | 400 / 4710 |
| 15 | | 04'01" (+00'29") | 400 / 5110 |
| 16 | | 03'57" (+00'25") | 400 / 5510 |
| 17 | | 03'57" (+00'25") | 400 / 5910 |
| 18 | | 03'49" (+00'17") | 400 / 6310 |
| 19 | | 15'54" (+12'22") | 190 / 6500 |
| 20 | | 03'51" (+00'19") | 400 / 6900 |
| 21 | | 03'55" (+00'23") | 400 / 7300 |
| 22 | | 03'50" (+00'18") | 400 / 7700 |
| 23 | | 03'43" (+00'11") | 400 / 8100 |
| 24 | | 03'32" | 400 / 8500 |
| 25 | | 04'16" (+00'44") | 10 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
237.79 km 
ASICS tartherzeal 6 黑 累積 :
597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'50" | 00:07'51" |
| 3 | 06'19" | 00:14'10" |
| 4 | 04'01" | 00:18'11" |
| 5 | 06'17" | 00:24'28" |
| 6 | 03'59" | 00:28'27" |
| 7 | 06'09" | 00:34'36" |
| 8 | 03'48" | 00:38'24" |
| 8.5 | 03'33" | 00:40'13" |
展開計圈分析
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