10.3 km | 01:16:37 | 07:27/km日期: 2024-11-29 18:35 - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 64.6
Pace: 07'11" / 07'20" / 07'19" / 07'21" / 07'18" / 08'01" / 07'32" / 07'39" / 07'38" / 07'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'20" (+00'09") | 1000 / 2000 |
| 3 | | 07'19" (+00'08") | 1000 / 3000 |
| 4 | | 07'21" (+00'10") | 1000 / 4000 |
| 5 | | 07'17" (+00'06") | 1000 / 5000 |
| 6 | | 07'31" (+00'20") | 1000 / 6000 |
| 7 | | 07'32" (+00'21") | 1000 / 7000 |
| 8 | | 07'38" (+00'27") | 1000 / 8000 |
| 9 | | 07'38" (+00'27") | 1000 / 9000 |
| 10 | | 07'45" (+00'34") | 1000 / 10000 |
| 11 | | 07'33" (+00'22") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 104.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 07'19" | 00:21'50" |
| 4 | 07'21" | 00:29'11" |
| 5 | 07'18" | 00:36'29" |
| 6 | 08'01" | 00:44'30" |
| 7 | 07'32" | 00:52'02" |
| 8 | 07'39" | 00:59'41" |
| 9 | 07'38" | 01:07'19" |
| 10 | 07'45" | 01:15'04" |
| 10.3 | 07'33" | 01:17'06" |
展開計圈分析
留言 
