41.4 km | 07:05:46 | 10:17/km日期: 2016-10-15 15:30 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 5944 Cal - 總步數: 42224 - 平均步頻: 99 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 79%
Pace: 07'28" / 07'14" / 09'12" / 07'36" / 10'39" / 08'12" / 11'05" / 09'07" / 09'46" / 09'49" / 11'22" / 10'00" / 22'49" / 08'21" / 14'39" / 08'53" / 16'53" / 10'23" / 12'04" / 09'11" / 09'04" / 09'02" / 10'43" / 09'34" / 11'25" / 10'43" / 11'46" / 09'40" / 09'31" / 08'31" / 09'33" / 09'14" / 10'45" / 08'27" / 10'15" / 09'16" / 10'37" / 10'11" / 10'07" / 10'05" / 08'45" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'16") | 1001 / 1001 | 152 / 87 |
| 2 | | 07'11" | 1006 / 2008 | 182 / 76 |
| 3 | | 09'09" (+01'58") | 1004 / 3012 | 125 / 87 |
| 4 | | 07'35" (+00'24") | 1002 / 4014 | 176 / 74 |
| 5 | | 10'37" (+03'26") | 1002 / 5017 | 117 / 79 |
| 6 | | 08'12" (+01'01") | 1006 / 6024 | 160 / 76 |
| 7 | | 11'02" (+03'51") | 1008 / 7032 | 120 / 75 |
| 8 | | 09'00" (+01'49") | 1008 / 8041 | 133 / 83 |
| 9 | | 09'40" (+02'29") | 1008 / 9049 | 141 / 73 |
| 10 | | 09'45" (+02'34") | 1007 / 10056 | 114 / 89 |
| 11 | | 11'20" (+04'09") | 1002 / 11059 | 96 / 91 |
| 12 | | 10'00" (+02'49") | 1000 / 12059 | 116 / 85 |
| 13 | | 22'39" (+15'28") | 1008 / 13068 | 57 / 76 |
| 14 | | 08'18" (+01'07") | 1009 / 14077 | 171 / 70 |
| 15 | | 14'32" (+07'21") | 1006 / 15084 | 81 / 84 |
| 16 | | 08'50" (+01'39") | 1005 / 16090 | 168 / 66 |
| 17 | | 16'45" (+09'34") | 1006 / 17096 | 90 / 65 |
| 18 | | 10'24" (+03'13") | 1004 / 18100 | 95 / 100 |
| 19 | | 11'59" (+04'48") | 1001 / 19102 | 93 / 88 |
| 20 | | 09'06" (+01'55") | 1001 / 20104 | 99 / 109 |
| 21 | | 09'00" (+01'49") | 1006 / 21110 | 98 / 112 |
| 22 | | 09'05" (+01'54") | 1004 / 22114 | 98 / 111 |
| 23 | | 10'41" (+03'30") | 1008 / 23122 | 97 / 96 |
| 24 | | 09'28" (+02'17") | 1002 / 24125 | 85 / 122 |
| 25 | | 11'21" (+04'10") | 1003 / 25128 | 63 / 137 |
| 26 | | 10'43" (+03'32") | 1000 / 26129 | 63 / 146 |
| 27 | | 11'44" (+04'33") | 1000 / 27130 | 57 / 148 |
| 28 | | 09'41" (+02'30") | 1003 / 28133 | 72 / 142 |
| 29 | | 09'23" (+02'12") | 1001 / 29134 | 98 / 108 |
| 30 | | 08'36" (+01'25") | 1002 / 30137 | 120 / 96 |
| 31 | | 09'26" (+02'15") | 1006 / 31143 | 92 / 113 |
| 32 | | 09'16" (+02'05") | 1001 / 32145 | 88 / 121 |
| 33 | | 10'41" (+03'30") | 1003 / 33149 | 69 / 134 |
| 34 | | 08'26" (+01'15") | 1004 / 34153 | 118 / 99 |
| 35 | | 10'11" (+03'00") | 1005 / 35159 | 65 / 150 |
| 36 | | 09'17" (+02'06") | 1006 / 36166 | 85 / 126 |
| 37 | | 10'31" (+03'20") | 1000 / 37167 | 65 / 145 |
| 38 | | 10'10" (+02'59") | 1000 / 38167 | 64 / 152 |
| 39 | | 10'07" (+02'56") | 1004 / 39172 | 64 / 152 |
| 40 | | 09'58" (+02'47") | 1003 / 40176 | 64 / 156 |
| 41 | | 08'46" (+01'35") | 1005 / 41182 | 111 / 101 |
| 42 | | 09'52" (+02'41") | 351 / 41533 | 105 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 147.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 09'12" | 00:23'54" |
| 4 | 07'36" | 00:31'30" |
| 5 | 10'39" | 00:42'09" |
| 6 | 08'12" | 00:50'21" |
| 7 | 11'05" | 01:01'26" |
| 8 | 09'07" | 01:10'33" |
| 9 | 09'46" | 01:20'19" |
| 10 | 09'49" | 01:30'08" |
| 11 | 11'22" | 01:41'30" |
| 12 | 10'00" | 01:51'30" |
| 13 | 22'49" | 02:14'19" |
| 14 | 08'21" | 02:22'40" |
| 15 | 14'39" | 02:37'19" |
| 16 | 08'53" | 02:46'12" |
| 17 | 16'53" | 03:03'05" |
| 18 | 10'23" | 03:13'28" |
| 19 | 12'04" | 03:25'32" |
| 20 | 09'11" | 03:34'43" |
| 21 | 09'04" | 03:43'47" |
| 22 | 09'02" | 03:52'49" |
| 23 | 10'43" | 04:03'32" |
| 24 | 09'34" | 04:13'06" |
| 25 | 11'25" | 04:24'31" |
| 26 | 10'43" | 04:35'14" |
| 27 | 11'46" | 04:47'00" |
| 28 | 09'40" | 04:56'40" |
| 29 | 09'31" | 05:06'11" |
| 30 | 08'31" | 05:14'42" |
| 31 | 09'33" | 05:24'15" |
| 32 | 09'14" | 05:33'29" |
| 33 | 10'45" | 05:44'14" |
| 34 | 08'27" | 05:52'41" |
| 35 | 10'15" | 06:02'56" |
| 36 | 09'16" | 06:12'12" |
| 37 | 10'37" | 06:22'49" |
| 38 | 10'11" | 06:33'00" |
| 39 | 10'07" | 06:43'07" |
| 40 | 10'05" | 06:53'12" |
| 41 | 08'45" | 07:01'57" |
| 41.4 | 10'52" | 07:05'46" |
展開計圈分析
留言 
