11.1 km | 00:56:56 | 05:07/km日期: 2016-10-18 04:57 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 06'12" / 05'30" / 05'21" / 05'23" / 05'18" / 05'03" / 04'46" / 07'32" / 04'54" / 05'40" / 04'14" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'57") | 1000 / 1000 |
| 2 | | 05'29" (+01'15") | 1000 / 2000 |
| 3 | | 05'21" (+01'07") | 1000 / 3000 |
| 4 | | 05'23" (+01'09") | 1000 / 4000 |
| 5 | | 05'17" (+01'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'49") | 1000 / 6000 |
| 7 | | 04'46" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'42") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'34" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 07'32" (+03'18") | 98 / 11098 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'30" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'03" | 00:32'47" |
| 7 | 04'46" | 00:37'33" |
| 8 | 07'32" | 00:45'05" |
| 9 | 04'54" | 00:49'59" |
| 10 | 05'40" | 00:55'39" |
| 11 | 04'14" | 00:59'53" |
| 11.1 | 07'35" | 01:00'38" |
展開計圈分析
留言 
