11.1 km | 00:53:54 | 04:51/km日期: 2024-11-29 17:00 - 平均心率: 140 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 05'42" / 04'33" / 04'34" / 04'39" / 04'48" / 04'47" / 04'39" / 04'35" / 04'38" / 04'47" / 05'09" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'36") | 1000 / 11000 |
| 12 | | 09'34" (+05'02") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.20 km 
ASICS kayano 31 累積 :
542.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'33" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 04'39" | 00:33'42" |
| 8 | 04'35" | 00:38'17" |
| 9 | 04'38" | 00:42'55" |
| 10 | 04'47" | 00:47'42" |
| 11 | 05'09" | 00:52'51" |
| 11.1 | 09'32" | 00:53'56" |
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