22.0 km | 01:59:06 | 05:24/km日期: 2024-11-30 05:43 - 總爬升: 317 m - 平均心率: 132 - 卡路里: 1308 Cal - 平均步頻: 179 - 溫度: 14°C - 濕度: 74.6
Pace: 05'42" / 05'14" / 05'40" / 05'06" / 05'09" / 05'07" / 04'47" / 05'12" / 05'50" / 05'58" / 06'17" / 06'08" / 04'49" / 04'55" / 05'02" / 05'23" / 05'31" / 05'15" / 05'47" / 05'16" / 05'10" / 05'05" / 23'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
192.73 km 
Adidas adizero 8 m 累積 :
255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 04'47" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'50" | 00:47'47" |
| 10 | 05'58" | 00:53'45" |
| 11 | 06'17" | 01:00'02" |
| 12 | 06'08" | 01:06'10" |
| 13 | 04'49" | 01:10'59" |
| 14 | 04'55" | 01:15'54" |
| 15 | 05'02" | 01:20'56" |
| 16 | 05'23" | 01:26'19" |
| 17 | 05'31" | 01:31'50" |
| 18 | 05'15" | 01:37'05" |
| 19 | 05'47" | 01:42'52" |
| 20 | 05'16" | 01:48'08" |
| 21 | 05'10" | 01:53'18" |
| 22 | 05'05" | 01:58'23" |
| 22.0 | 26'03" | 01:59'06" |
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