20.5 km | 02:37:13 | 07:39/km日期: 2024-11-30 07:06 - 平均心率: 133 - 卡路里: 1382 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75.2
Pace: 06'31" / 06'02" / 06'02" / 05'56" / 06'56" / 05'50" / 05'47" / 06'09" / 05'36" / 05'29" / 28'04" / 06'13" / 06'15" / 05'56" / 05'53" / 05'40" / 06'29" / 05'24" / 05'21" / 05'17" / 31'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+01'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 28'04" (+22'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 1000 / 12000 |
| 13 | | 06'14" (+00'58") | 1000 / 13000 |
| 14 | | 05'56" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 06'28" (+01'12") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 31'57" (+26'41") | 513 / 20513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
222.87 km 
母子鱷魚 黑26-40 累積 :
5964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 06'56" | 00:31'27" |
| 6 | 05'50" | 00:37'17" |
| 7 | 05'47" | 00:43'04" |
| 8 | 06'09" | 00:49'13" |
| 9 | 05'36" | 00:54'49" |
| 10 | 05'29" | 01:00'18" |
| 11 | 28'04" | 01:28'22" |
| 12 | 06'13" | 01:34'35" |
| 13 | 06'15" | 01:40'50" |
| 14 | 05'56" | 01:46'46" |
| 15 | 05'53" | 01:52'39" |
| 16 | 05'40" | 01:58'19" |
| 17 | 06'29" | 02:04'48" |
| 18 | 05'24" | 02:10'12" |
| 19 | 05'21" | 02:15'33" |
| 20 | 05'17" | 02:20'50" |
| 20.5 | 31'23" | 02:36'57" |
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