15.3 km | 01:20:42 | 05:16/km日期: 2016-10-19 05:16 - 地點: 美芝城早餐路線 - 天氣: 熱 - 卡路里: 977 Cal - 總步數: 16108 - 平均步頻: 199 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 97%
Pace: 05'41" / 05'21" / 05'18" / 05'25" / 05'26" / 05'21" / 05'24" / 05'15" / 05'08" / 05'15" / 05'18" / 05'10" / 05'09" / 04'45" / 04'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'25") | 1002 / 1002 | 188 / 87 |
| 2 | | 05'20" (+00'40") | 1008 / 2010 | 202 / 92 |
| 3 | | 05'13" (+00'33") | 1005 / 3016 | 200 / 95 |
| 4 | | 05'24" (+00'44") | 1000 / 4016 | 200 / 91 |
| 5 | | 05'26" (+00'46") | 1007 / 5023 | 202 / 90 |
| 6 | | 05'19" (+00'39") | 1005 / 6029 | 201 / 93 |
| 7 | | 05'18" (+00'38") | 1000 / 7029 | 201 / 93 |
| 8 | | 05'19" (+00'39") | 1008 / 8038 | 201 / 93 |
| 9 | | 05'16" (+00'36") | 1006 / 9044 | 202 / 93 |
| 10 | | 05'14" (+00'34") | 1002 / 10047 | 203 / 94 |
| 11 | | 05'15" (+00'35") | 1008 / 11055 | 202 / 93 |
| 12 | | 05'08" (+00'28") | 1005 / 12060 | 203 / 95 |
| 13 | | 05'06" (+00'26") | 1009 / 13070 | 202 / 96 |
| 14 | | 04'40" | 1007 / 14077 | 192 / 111 |
| 15 | | 04'45" (+00'05") | 1001 / 15078 | 189 / 110 |
| 16 | | 04'32" | 300 / 15379 | 194 / 112 |
10月累積里程 :
403.26 km 
肉腳啦 27.5 累積 :
20361.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'24" | 00:37'56" |
| 8 | 05'15" | 00:43'11" |
| 9 | 05'08" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 05'18" | 00:58'52" |
| 12 | 05'10" | 01:04'02" |
| 13 | 05'09" | 01:09'11" |
| 14 | 04'45" | 01:13'56" |
| 15 | 04'47" | 01:18'43" |
| 15.3 | 06'36" | 01:20'42" |
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