13.0 km | 01:05:02 | 04:59/km日期: 2024-11-29 04:35 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 38.3
Pace: 05'12" / 05'18" / 04'35" / 05'04" / 04'52" / 04'37" / 05'22" / 04'35" / 05'05" / 04'54" / 04'36" / 05'21" / 05'21" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'48") | 1000 / 1000 |
2 | | 05'22" (+00'58") | 891 / 1891 |
3 | | 04'35" (+00'11") | 1000 / 2891 |
4 | | 04'41" (+00'17") | 941 / 3832 |
5 | | 06'21" (+01'57") | 471 / 4304 |
6 | | 04'24" | 1000 / 5304 |
7 | | 04'38" (+00'14") | 988 / 6293 |
8 | | 06'19" (+01'55") | 474 / 6767 |
9 | | 04'30" (+00'06") | 1000 / 7767 |
10 | | 04'32" (+00'08") | 987 / 8755 |
11 | | 06'35" (+02'11") | 455 / 9210 |
12 | | 04'31" (+00'07") | 1000 / 10210 |
13 | | 04'38" (+00'14") | 961 / 11171 |
14 | | 05'25" (+01'01") | 1000 / 12171 |
15 | | 05'24" (+01'00") | 846 / 13017 |
16 | | 06'24" (+02'00") | 7 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 268.48 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'18" | 00:10'30" |
3 | 04'35" | 00:15'05" |
4 | 05'04" | 00:20'09" |
5 | 04'52" | 00:25'01" |
6 | 04'37" | 00:29'38" |
7 | 05'22" | 00:35'00" |
8 | 04'35" | 00:39'35" |
9 | 05'05" | 00:44'40" |
10 | 04'54" | 00:49'34" |
11 | 04'36" | 00:54'10" |
12 | 05'21" | 00:59'31" |
13 | 05'21" | 01:04'52" |
13.0 | 07'12" | 01:05'03" |