13.4 km | 02:16:18 | 10:10/km日期: 2024-11-30 06:26 - 總爬升: 225 m - 平均心率: 147 - 卡路里: 898 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 80
Pace: 14'21" / 06'46" / 09'41" / 10'48" / 08'04" / 10'38" / 10'14" / 11'28" / 09'50" / 15'53" / 08'19" / 09'41" / 08'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+07'36") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 09'41" (+02'56") | 1000 / 3000 |
4 | | 10'48" (+04'03") | 1000 / 4000 |
5 | | 08'03" (+01'18") | 1000 / 5000 |
6 | | 10'37" (+03'52") | 1000 / 6000 |
7 | | 10'14" (+03'29") | 1000 / 7000 |
8 | | 11'28" (+04'43") | 1000 / 8000 |
9 | | 09'49" (+03'04") | 1000 / 9000 |
10 | | 15'53" (+09'08") | 1000 / 10000 |
11 | | 08'18" (+01'33") | 1000 / 11000 |
12 | | 09'41" (+02'56") | 1000 / 12000 |
13 | | 08'08" (+01'23") | 1000 / 13000 |
14 | | 06'17" | 391 / 13391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 49.78 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 06'46" | 00:21'07" |
3 | 09'41" | 00:30'48" |
4 | 10'48" | 00:41'36" |
5 | 08'04" | 00:49'40" |
6 | 10'38" | 01:00'18" |
7 | 10'14" | 01:10'32" |
8 | 11'28" | 01:22'00" |
9 | 09'50" | 01:31'50" |
10 | 15'53" | 01:47'43" |
11 | 08'19" | 01:56'02" |
12 | 09'41" | 02:05'43" |
13 | 08'08" | 02:13'51" |
13.4 | 06'31" | 02:16'24" |