11.2 km | 01:05:48 | 05:53/km日期: 2024-11-30 16:47 - 平均心率: 146 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66.1
Pace: 06'50" / 06'40" / 06'37" / 06'07" / 05'40" / 05'40" / 05'35" / 05'33" / 05'28" / 05'26" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'36" (+01'10") | 1000 / 3000 |
| 4 | | 06'30" (+01'04") | 595 / 3595 |
| 5 | | 05'36" (+00'10") | 1000 / 4595 |
| 6 | | 05'41" (+00'15") | 1000 / 5595 |
| 7 | | 05'37" (+00'11") | 1000 / 6595 |
| 8 | | 05'30" (+00'04") | 1000 / 7595 |
| 9 | | 05'31" (+00'05") | 1000 / 8595 |
| 10 | | 05'26" | 1000 / 9595 |
| 11 | | 05'27" (+00'01") | 1000 / 10595 |
| 12 | | 05'16" | 558 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'07" | 00:26'14" |
| 5 | 05'40" | 00:31'54" |
| 6 | 05'40" | 00:37'34" |
| 7 | 05'35" | 00:43'09" |
| 8 | 05'33" | 00:48'42" |
| 9 | 05'28" | 00:54'10" |
| 10 | 05'26" | 00:59'36" |
| 11 | 05'26" | 01:05'02" |
| 11.2 | 04'58" | 01:05'48" |
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