5.9 km | 00:42:40 | 07:14/km日期: 2024-12-09 15:30 - 卡路里: 378 Cal - 平均步頻: 168
Pace: 07'49" / 07'08" / 07'28" / 07'02" / 07'30" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'50") | 1000 / 1000 |
2 | | 07'06" (+00'07") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 07'03" (+00'04") | 1000 / 4000 |
5 | | 07'29" (+00'30") | 1000 / 5000 |
6 | | 06'57" | 890 / 5890 |
12月累積里程 :
5.89 km ![](images/shoe.png)
Nike Flynit+200K 累積 :
165.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'08" | 00:14'57" |
3 | 07'28" | 00:22'25" |
4 | 07'02" | 00:29'27" |
5 | 07'30" | 00:36'57" |
5.9 | 06'56" | 00:43'08" |