12.3 km | 01:08:07 | 05:32/km日期: 2016-10-19 17:20 - 卡路里: 663 Cal
Pace: 05'43" / 05'36" / 05'38" / 05'30" / 05'30" / 05'31" / 05'28" / 05'31" / 05'33" / 05'35" / 05'35" / 05'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 2529 / 2529 |
| 2 | | 05'32" (+00'04") | 2511 / 5041 |
| 3 | | 05'28" | 2520 / 7561 |
| 4 | | 05'33" (+00'05") | 2517 / 10079 |
10月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'33" | 00:50'00" |
| 10 | 05'35" | 00:55'35" |
| 11 | 05'35" | 01:01'10" |
| 12 | 05'44" | 01:06'54" |
| 12.3 | 04'15" | 01:08'07" |
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