|  66.2 km | 03:35:57 | 18.4 km/h日期: 2016-10-23 10:08 - 總爬升: 543 m - 平均心率: 135 - 卡路里: 2325 Cal - 溫度: 30°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-12.16) | 1003 / 1003 | | 2 | | 19.67 (-10.58) | 1006 / 2010 | | 3 | | 14.34 (-15.91) | 1004 / 3014 | | 4 | | 22.09 (-8.17) | 1007 / 4022 | | 5 | | 20.11 (-10.14) | 1005 / 5027 |
| 6 | | 23.38 (-6.88) | 1012 / 6040 | | 7 | | 25.17 (-5.08) | 1009 / 7050 | | 8 | | 18.18 (-12.07) | 1009 / 8059 | | 9 | | 17.73 (-12.52) | 1005 / 9065 | | 10 | | 23.68 (-6.57) | 1006 / 10071 | | 11 | | 22.36 (-7.89) | 1020 / 11091 | | 12 | | 24.49 (-5.76) | 1010 / 12101 | | 13 | | 24.32 (-5.93) | 1017 / 13119 | | 14 | | 25.17 (-5.08) | 1007 / 14127 | | 15 | | 23.08 (-7.18) | 1010 / 15137 | | 16 | | 23.38 (-6.88) | 1010 / 16147 | | 17 | | 22.93 (-7.32) | 1007 / 17155 | | 18 | | 11.84 (-18.41) | 1000 / 18155 | | 19 | | 16.44 (-13.81) | 1002 / 19158 | | 20 | | 12.68 (-17.58) | 1005 / 20163 | | 21 | | 14.23 (-16.02) | 1006 / 21169 | | 22 | | 11.43 (-18.82) | 1008 / 22178 | | 23 | | 24.49 (-5.76) | 1005 / 23183 | | 24 | | 11.29 (-18.97) | 1001 / 24184 | | 25 | | 24.32 (-5.93) | 1009 / 25194 | | 26 | | 22.93 (-7.32) | 1053 / 26247 | | 27 | | 14.06 (-16.19) | 1011 / 27258 | | 28 | | 16.67 (-13.59) | 1012 / 28271 | | 29 | | 13.43 (-16.82) | 1012 / 29283 | | 30 | | 11.08 (-19.18) | 1017 / 30301 | | 31 | | 12.81 (-17.44) | 1000 / 31302 | | 32 | | 11.25 (-19.00) | 1010 / 32312 | | 33 | | 23.08 (-7.18) | 1008 / 33321 | | 34 | | 23.08 (-7.18) | 1006 / 34327 | | 35 | | 25.90 (-4.35) | 1005 / 35333 | | 36 | | 26.09 (-4.17) | 1010 / 36343 | | 37 | | 18.18 (-12.07) | 1011 / 37355 | | 38 | | 16.22 (-14.04) | 1009 / 38364 | | 39 | | 13.64 (-16.62) | 1005 / 39370 | | 40 | | 12.16 (-18.09) | 1008 / 40379 | | 41 | | 25.90 (-4.35) | 1001 / 41381 | | 42 | | 13.79 (-16.46) | 1015 / 42397 | | 43 | | 29.27 (-0.98) | 1006 / 43403 | | 44 | | 20.69 (-9.56) | 1000 / 44404 | | 45 | | 24.32 (-5.93) | 1000 / 45404 | | 46 | | 18.46 (-11.79) | 1015 / 46419 | | 47 | | 30.25 | 1000 / 47420 | | 48 | | 18.46 (-11.79) | 1002 / 48422 | | 49 | | 18.65 (-11.60) | 1001 / 49423 | | 50 | | 22.36 (-7.89) | 1012 / 50436 | | 51 | | 20.93 (-9.32) | 1002 / 51438 | | 52 | | 22.64 (-7.61) | 1004 / 52443 | | 53 | | 23.68 (-6.57) | 1008 / 53452 | | 54 | | 24.32 (-5.93) | 1009 / 54461 | | 55 | | 24.49 (-5.76) | 1006 / 55468 | | 56 | | 24.32 (-5.93) | 1006 / 56475 | | 57 | | 20.69 (-9.56) | 1015 / 57490 | | 58 | | 16.36 (-13.89) | 1006 / 58496 | | 59 | | 26.09 (-4.17) | 1013 / 59509 | | 60 | | 26.28 (-3.97) | 1000 / 60510 | | 61 | | 22.64 (-7.61) | 1001 / 61511 | | 62 | | 24.66 (-5.59) | 1007 / 62518 | | 63 | | 11.21 (-19.04) | 1000 / 63519 | | 64 | | 22.36 (-7.89) | 1004 / 64524 | | 65 | | 17.31 (-12.94) | 1007 / 65532 | | 66 | | 17.91 (-12.34) | 1002 / 66535 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -1.3 % | | 2 | 19.6 | 2.6 % | | 3 | 14.2 | 1.5 % | | 4 | 22.1 | 2.2 % | | 5 | 20.1 | -1.1 % | | 6 | 22.8 | -0.4 % | | 7 | 24.8 | -0.4 % | | 8 | 18.0 | -0.7 % | | 9 | 17.6 | 1.2 % | | 10 | 23.5 | -2.0 % | | 11 | 22.2 | 2.2 % | | 12 | 23.8 | 1.6 % | | 13 | 24.0 | 1.0 % | | 14 | 24.7 | 1.0 % | | 15 | 22.9 | 1.0 % | | 16 | 22.9 | -2.8 % | | 17 | 22.8 | 2.3 % | | 18 | 12.0 | 6.1 % | | 19 | 15.9 | 3.0 % | | 20 | 12.7 | 4.4 % | | 21 | 14.4 | 3.7 % | | 22 | 11.7 | 3.9 % | | 23 | 22.2 | -3.4 % | | 24 | 11.7 | 5.4 % | | 25 | 22.4 | -4.8 % | | 26 | 22.8 | -4.7 % | | 27 | 13.6 | 6.8 % | | 28 | 16.9 | -3.4 % | | 29 | 13.3 | 2.9 % | | 30 | 10.7 | 5.8 % | | 31 | 15.4 | 5.3 % | | 32 | 11.1 | 4.0 % | | 33 | 18.4 | -6.2 % | | 34 | 28.6 | -4.1 % | | 35 | 21.6 | -6.6 % | | 36 | 26.5 | -2.6 % | | 37 | 19.6 | 2.0 % | | 38 | 17.3 | -7.4 % | | 39 | 14.3 | 4.4 % | | 40 | 10.2 | 6.1 % | | 41 | 25.9 | -5.9 % | | 42 | 14.8 | 5.3 % | | 43 | 24.8 | -4.0 % | | 44 | 27.3 | -3.9 % | | 45 | 19.9 | -4.1 % | | 46 | 17.4 | -2.0 % | | 47 | 31.9 | -5.4 % | | 48 | 20.8 | -3.2 % | | 49 | 16.7 | 3.2 % | | 50 | 21.4 | -1.1 % | | 51 | 24.8 | -0.5 % | | 52 | 24.3 | 1.0 % | | 53 | 23.2 | 2.6 % | | 54 | 23.5 | -0.6 % | | 55 | 24.2 | -0.5 % | | 56 | 24.2 | -1.1 % | | 57 | 23.4 | 1.8 % | | 58 | 15.1 | -3.2 % | | 59 | 24.2 | -1.7 % | | 60 | 25.7 | 1.5 % | | 61 | 25.9 | -0.4 % | | 62 | 21.6 | -0.7 % | | 63 | 12.9 | -0.8 % | | 64 | 22.5 | 2.6 % | | 65 | 21.8 | -1.1 % | | 66 | 17.1 | -1.6 % | | 66.2 | 4.5 | 2.2 % |
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