33.0 km | 03:54:15 | 07:06/km日期: 2011-12-03 14:06 - 總爬升: 878 m - 卡路里: 1869 Cal - 溫度: 17°C - 濕度: 55%
Pace: 08'56" / 06'24" / 08'06" / 08'47" / 07'18" / 07'46" / 06'07" / 06'32" / 06'20" / 05'45" / 06'23" / 06'21" / 08'57" / 07'24" / 06'21" / 06'10" / 08'26" / 10'35" / 08'22" / 07'37" / 07'19" / 05'49" / 05'45" / 06'16" / 06'05" / 06'05" / 06'21" / 06'52" / 05'40" / 06'26" / 11'00" / 06'15" / 06'01" /
12月累積里程 : 92.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'24" | 00:15'20" |
| 3 | 08'06" | 00:23'26" |
| 4 | 08'47" | 00:32'13" |
| 5 | 07'18" | 00:39'31" |
| 6 | 07'46" | 00:47'17" |
| 7 | 06'07" | 00:53'24" |
| 8 | 06'32" | 00:59'56" |
| 9 | 06'20" | 01:06'16" |
| 10 | 05'45" | 01:12'01" |
| 11 | 06'23" | 01:18'24" |
| 12 | 06'21" | 01:24'45" |
| 13 | 08'57" | 01:33'42" |
| 14 | 07'24" | 01:41'06" |
| 15 | 06'21" | 01:47'27" |
| 16 | 06'10" | 01:53'37" |
| 17 | 08'26" | 02:02'03" |
| 18 | 10'35" | 02:12'38" |
| 19 | 08'22" | 02:21'00" |
| 20 | 07'37" | 02:28'37" |
| 21 | 07'19" | 02:35'56" |
| 22 | 05'49" | 02:41'45" |
| 23 | 05'45" | 02:47'30" |
| 24 | 06'16" | 02:53'46" |
| 25 | 06'05" | 02:59'51" |
| 26 | 06'05" | 03:05'56" |
| 27 | 06'21" | 03:12'17" |
| 28 | 06'52" | 03:19'09" |
| 29 | 05'40" | 03:24'49" |
| 30 | 06'26" | 03:31'15" |
| 31 | 11'00" | 03:42'15" |
| 32 | 06'15" | 03:48'30" |
| 33.0 | 06'01" | 03:54'15" |
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