10.0 km | 01:03:31 | 06:19/km日期: 2016-10-20 22:21 - 總爬升: 142 m - 平均心率: 162 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 07'11" / 06'24" / 06'48" / 06'40" / 06'11" / 06'26" / 05'41" / 05'55" / 06'13" / 06'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
164.94 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 06'48" | 00:20'23" |
| 4 | 06'40" | 00:27'03" |
| 5 | 06'11" | 00:33'14" |
| 6 | 06'26" | 00:39'40" |
| 7 | 05'41" | 00:45'21" |
| 8 | 05'55" | 00:51'16" |
| 9 | 06'13" | 00:57'29" |
| 10 | 06'02" | 01:03'31" |
| 10.0 | 05'13" | 01:03'42" |
展開計圈分析
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