44.9 km | 03:39:00 | 04:52/km日期: 2024-12-01 04:59 - 總爬升: 356 m - 平均心率: 148 - 卡路里: 2630 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87
Pace: 04'42" / 04'24" / 04'16" / 04'21" / 04'29" / 04'35" / 04'26" / 05'02" / 04'06" / 04'07" / 05'09" / 04'13" / 04'19" / 04'23" / 06'23" / 04'41" / 04'34" / 04'30" / 04'32" / 06'32" / 06'30" / 04'42" / 04'40" / 04'33" / 06'12" / 04'27" / 06'27" / 04'29" / 04'29" / 04'30" / 04'26" / 04'29" / 07'53" / 04'32" / 04'27" / 05'49" / 04'24" / 05'53" / 04'23" / 04'30" / 04'33" / 04'30" / 06'18" / 04'26" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1000 / 1000 |
| 2 | | 04'23" (+00'18") | 1000 / 2000 |
| 3 | | 04'15" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'56") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+01'04") | 1000 / 11000 |
| 12 | | 04'12" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" (+00'17") | 1000 / 14000 |
| 15 | | 06'23" (+02'18") | 1000 / 15000 |
| 16 | | 04'40" (+00'35") | 1000 / 16000 |
| 17 | | 04'33" (+00'28") | 1000 / 17000 |
| 18 | | 04'30" (+00'25") | 1000 / 18000 |
| 19 | | 04'31" (+00'26") | 1000 / 19000 |
| 20 | | 06'31" (+02'26") | 1000 / 20000 |
| 21 | | 06'29" (+02'24") | 1000 / 21000 |
| 22 | | 04'42" (+00'37") | 1000 / 22000 |
| 23 | | 04'39" (+00'34") | 1000 / 23000 |
| 24 | | 04'32" (+00'27") | 1000 / 24000 |
| 25 | | 06'12" (+02'07") | 1000 / 25000 |
| 26 | | 04'26" (+00'21") | 1000 / 26000 |
| 27 | | 06'27" (+02'22") | 1000 / 27000 |
| 28 | | 04'29" (+00'24") | 1000 / 28000 |
| 29 | | 04'28" (+00'23") | 1000 / 29000 |
| 30 | | 04'30" (+00'25") | 1000 / 30000 |
| 31 | | 04'25" (+00'20") | 1000 / 31000 |
| 32 | | 04'28" (+00'23") | 1000 / 32000 |
| 33 | | 07'53" (+03'48") | 1000 / 33000 |
| 34 | | 04'32" (+00'27") | 1000 / 34000 |
| 35 | | 04'27" (+00'22") | 1000 / 35000 |
| 36 | | 05'48" (+01'43") | 1000 / 36000 |
| 37 | | 04'24" (+00'19") | 1000 / 37000 |
| 38 | | 05'52" (+01'47") | 1000 / 38000 |
| 39 | | 04'22" (+00'17") | 1000 / 39000 |
| 40 | | 04'30" (+00'25") | 1000 / 40000 |
| 41 | | 04'32" (+00'27") | 1000 / 41000 |
| 42 | | 04'30" (+00'25") | 1000 / 42000 |
| 43 | | 06'18" (+02'13") | 1000 / 43000 |
| 44 | | 04'26" (+00'21") | 1000 / 44000 |
| 45 | | 04'18" (+00'13") | 866 / 44866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
301.25 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5516.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'16" | 00:13'22" |
| 4 | 04'21" | 00:17'43" |
| 5 | 04'29" | 00:22'12" |
| 6 | 04'35" | 00:26'47" |
| 7 | 04'26" | 00:31'13" |
| 8 | 05'02" | 00:36'15" |
| 9 | 04'06" | 00:40'21" |
| 10 | 04'07" | 00:44'28" |
| 11 | 05'09" | 00:49'37" |
| 12 | 04'13" | 00:53'50" |
| 13 | 04'19" | 00:58'09" |
| 14 | 04'23" | 01:02'32" |
| 15 | 06'23" | 01:08'55" |
| 16 | 04'41" | 01:13'36" |
| 17 | 04'34" | 01:18'10" |
| 18 | 04'30" | 01:22'40" |
| 19 | 04'32" | 01:27'12" |
| 20 | 06'32" | 01:33'44" |
| 21 | 06'30" | 01:40'14" |
| 22 | 04'42" | 01:44'56" |
| 23 | 04'40" | 01:49'36" |
| 24 | 04'33" | 01:54'09" |
| 25 | 06'12" | 02:00'21" |
| 26 | 04'27" | 02:04'48" |
| 27 | 06'27" | 02:11'15" |
| 28 | 04'29" | 02:15'44" |
| 29 | 04'29" | 02:20'13" |
| 30 | 04'30" | 02:24'43" |
| 31 | 04'26" | 02:29'09" |
| 32 | 04'29" | 02:33'38" |
| 33 | 07'53" | 02:41'31" |
| 34 | 04'32" | 02:46'03" |
| 35 | 04'27" | 02:50'30" |
| 36 | 05'49" | 02:56'19" |
| 37 | 04'24" | 03:00'43" |
| 38 | 05'53" | 03:06'36" |
| 39 | 04'23" | 03:10'59" |
| 40 | 04'30" | 03:15'29" |
| 41 | 04'33" | 03:20'02" |
| 42 | 04'30" | 03:24'32" |
| 43 | 06'18" | 03:30'50" |
| 44 | 04'26" | 03:35'16" |
| 44.9 | 04'18" | 03:39'00" |
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